21.3 km | 02:09:08 | 06:04/km日期: 2019-09-25 04:04 - 平均心率: 158 - 卡路里: 1991 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'21" / 06'31" / 06'29" / 05'56" / 05'15" / 05'08" / 05'13" / 05'19" / 05'32" / 05'39" / 05'58" / 06'12" / 05'48" / 06'13" / 06'40" / 06'33" / 07'05" / 06'19" / 06'12" / 06'10" / 06'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'06") | 1000 / 1000 |
| 2 | | 06'30" (+01'23") | 1000 / 2000 |
| 3 | | 06'28" (+01'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'49") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'51") | 1000 / 11000 |
| 12 | | 06'11" (+01'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'40") | 1000 / 13000 |
| 14 | | 06'13" (+01'06") | 1000 / 14000 |
| 15 | | 06'39" (+01'32") | 1000 / 15000 |
| 16 | | 06'32" (+01'25") | 1000 / 16000 |
| 17 | | 07'04" (+01'57") | 1000 / 17000 |
| 18 | | 06'19" (+01'12") | 1000 / 18000 |
| 19 | | 06'12" (+01'05") | 1000 / 19000 |
| 20 | | 06'10" (+01'03") | 1000 / 20000 |
| 21 | | 06'04" (+00'57") | 1000 / 21000 |
| 22 | | 06'31" (+01'24") | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 665.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'29" | 00:19'21" |
| 4 | 05'56" | 00:25'17" |
| 5 | 05'15" | 00:30'32" |
| 6 | 05'08" | 00:35'40" |
| 7 | 05'13" | 00:40'53" |
| 8 | 05'19" | 00:46'12" |
| 9 | 05'32" | 00:51'44" |
| 10 | 05'39" | 00:57'23" |
| 11 | 05'58" | 01:03'21" |
| 12 | 06'12" | 01:09'33" |
| 13 | 05'48" | 01:15'21" |
| 14 | 06'13" | 01:21'34" |
| 15 | 06'40" | 01:28'14" |
| 16 | 06'33" | 01:34'47" |
| 17 | 07'05" | 01:41'52" |
| 18 | 06'19" | 01:48'11" |
| 19 | 06'12" | 01:54'23" |
| 20 | 06'10" | 02:00'33" |
| 21 | 06'04" | 02:06'37" |
| 21.3 | 06'32" | 02:08'17" |
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