11.2 km | 01:01:06 | 05:27/km日期: 2019-09-25 17:06 - 卡路里: 604 Cal - 總步數: 11310 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'40" / 05'19" / 05'22" / 05'21" / 05'26" / 05'23" / 05'31" / 05'33" / 05'27" / 05'27" / 05'30" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'19") | 1007 / 1007 | 184 / 96 |
2 | | 05'18" | 1002 / 2010 | 185 / 101 |
3 | | 05'21" (+00'03") | 1002 / 3012 | 185 / 100 |
4 | | 05'20" (+00'02") | 1002 / 4015 | 185 / 101 |
5 | | 05'24" (+00'06") | 1004 / 5020 | 185 / 99 |
6 | | 05'23" (+00'05") | 1007 / 6027 | 184 / 100 |
7 | | 05'27" (+00'09") | 1001 / 7029 | 184 / 99 |
8 | | 05'32" (+00'14") | 1000 / 8029 | 184 / 97 |
9 | | 05'28" (+00'10") | 1005 / 9035 | 185 / 98 |
10 | | 05'24" (+00'06") | 1008 / 10043 | 184 / 100 |
11 | | 05'28" (+00'10") | 1003 / 11047 | 185 / 98 |
12 | | 05'35" (+00'17") | 190 / 11238 | 183 / 97 |
9月累積里程 : 306.07 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'19" | 00:10'59" |
3 | 05'22" | 00:16'21" |
4 | 05'21" | 00:21'42" |
5 | 05'26" | 00:27'08" |
6 | 05'23" | 00:32'31" |
7 | 05'31" | 00:38'02" |
8 | 05'33" | 00:43'35" |
9 | 05'27" | 00:49'02" |
10 | 05'27" | 00:54'29" |
11 | 05'30" | 00:59'59" |
11.2 | 05'50" | 01:01'06" |