12.0 km | 01:10:41 | 05:52/km日期: 2019-09-26 17:51 - 平均心率: 136 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 06'18" / 06'03" / 06'01" / 06'03" / 06'10" / 06'11" / 05'52" / 05'56" / 05'25" / 05'22" / 05'28" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 06'33" (+01'12") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
244.26 km 
NIKE ZOOM WINFLO 4 累積 :
932.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 06'10" | 00:30'35" |
| 6 | 06'11" | 00:36'46" |
| 7 | 05'52" | 00:42'38" |
| 8 | 05'56" | 00:48'34" |
| 9 | 05'25" | 00:53'59" |
| 10 | 05'22" | 00:59'21" |
| 11 | 05'28" | 01:04'49" |
| 12 | 05'44" | 01:10'33" |
| 12.0 | 06'54" | 01:10'41" |
展開計圈分析
留言 
