21.1 km | 02:10:00 | 06:09/km日期: 2019-09-28 05:50 - 總爬升: 183 m - 平均心率: 149 - 卡路里: 1105 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'37" / 06'13" / 06'08" / 05'29" / 05'31" / 06'40" / 05'29" / 05'35" / 05'41" / 05'40" / 07'43" / 05'58" / 05'54" / 05'56" / 08'37" / 05'59" / 05'42" / 05'35" / 06'45" / 06'06" / 07'31" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 06'40" (+01'12") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 07'43" (+02'15") | 1000 / 11000 |
| 12 | | 05'57" (+00'29") | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 05'55" (+00'27") | 1000 / 14000 |
| 15 | | 08'36" (+03'08") | 1000 / 15000 |
| 16 | | 05'59" (+00'31") | 1000 / 16000 |
| 17 | | 05'42" (+00'14") | 1000 / 17000 |
| 18 | | 05'34" (+00'06") | 1000 / 18000 |
| 19 | | 05'58" (+00'30") | 1000 / 19000 |
| 20 | | 06'06" (+00'38") | 1000 / 20000 |
| 21 | | 06'49" (+01'21") | 1000 / 21000 |
| 22 | | 07'36" (+02'08") | 87 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 05'29" | 00:24'27" |
| 5 | 05'31" | 00:29'58" |
| 6 | 06'40" | 00:36'38" |
| 7 | 05'29" | 00:42'07" |
| 8 | 05'35" | 00:47'42" |
| 9 | 05'41" | 00:53'23" |
| 10 | 05'40" | 00:59'03" |
| 11 | 07'43" | 01:06'46" |
| 12 | 05'58" | 01:12'44" |
| 13 | 05'54" | 01:18'38" |
| 14 | 05'56" | 01:24'34" |
| 15 | 08'37" | 01:33'11" |
| 16 | 05'59" | 01:39'10" |
| 17 | 05'42" | 01:44'52" |
| 18 | 05'35" | 01:50'27" |
| 19 | 06'45" | 01:57'12" |
| 20 | 06'06" | 02:03'18" |
| 21 | 07'31" | 02:10'49" |
| 21.1 | 07'34" | 02:11'29" |
展開計圈分析
留言 
