14.0 km | 01:41:51 | 07:16/km日期: 2019-09-28 10:21 - 平均心率: 136 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 07'21" / 07'03" / 06'42" / 06'32" / 06'26" / 06'35" / 07'39" / 07'25" / 07'41" / 07'39" / 10'40" / 07'37" / 07'33" / 07'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'23") | 1000 / 1000 |
| 2 | | 06'51" (+00'26") | 1000 / 2000 |
| 3 | | 06'42" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'34" (+00'09") | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 07'24" (+00'59") | 1000 / 8000 |
| 9 | | 07'40" (+01'15") | 1000 / 9000 |
| 10 | | 07'39" (+01'14") | 1000 / 10000 |
| 11 | | 09'56" (+03'31") | 1000 / 11000 |
| 12 | | 07'36" (+01'11") | 1000 / 12000 |
| 13 | | 07'33" (+01'08") | 1000 / 13000 |
| 14 | | 07'27" (+01'02") | 1000 / 14000 |
| 15 | | 06'05" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 89.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'03" | 00:14'24" |
| 3 | 06'42" | 00:21'06" |
| 4 | 06'32" | 00:27'38" |
| 5 | 06'26" | 00:34'04" |
| 6 | 06'35" | 00:40'39" |
| 7 | 07'39" | 00:48'18" |
| 8 | 07'25" | 00:55'43" |
| 9 | 07'41" | 01:03'24" |
| 10 | 07'39" | 01:11'03" |
| 11 | 10'40" | 01:21'43" |
| 12 | 07'37" | 01:29'20" |
| 13 | 07'33" | 01:36'53" |
| 14 | 07'27" | 01:44'20" |
| 14.0 | 06'19" | 01:44'25" |
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