112.9 km | 11:40:29 | 06:12/km日期: 2019-09-28 05:01 - 總爬升: 567 m - 平均心率: 138 - 卡路里: 5590 Cal - 平均步頻: 190 - 溫度: 26°C - PM2.5: 良好(7)
Pace: 06'03" / 05'31" / 05'06" / 05'04" / 05'04" / 04'55" / 05'04" / 06'01" / 05'25" / 05'07" / 05'28" / 05'20" / 05'57" / 05'12" / 06'23" / 05'25" / 05'06" / 05'36" / 05'17" / 05'14" / 05'29" / 05'03" / 06'37" / 05'37" / 05'40" / 05'41" / 06'07" / 06'13" / 05'37" / 05'26" / 05'55" / 08'16" / 06'19" / 06'28" / 05'32" / 05'49" / 06'03" / 05'32" / 05'57" / 05'10" / 05'07" / 08'57" / 05'10" / 05'14" / 05'24" / 04'56" / 05'15" / 05'44" / 08'47" / 05'38" / 05'44" / 05'52" / 06'32" / 06'07" / 05'56" / 06'26" / 06'16" / 06'11" / 06'20" / 05'59" / 10'57" / 06'15" / 06'26" / 06'16" / 05'54" / 05'58" / 07'23" / 06'22" / 05'50" / 06'17" / 05'57" / 06'09" / 07'57" / 06'03" / 06'06" / 06'00" / 07'03" / 06'33" / 11'52" / 06'40" / 06'48" / 05'17" / 06'27" / 05'31" / 05'52" / 08'55" / 06'09" / 06'04" / 05'33" / 05'53" / 06'20" / 05'38" / 06'42" / 07'39" / 06'45" / 07'00" / 07'33" / 10'31" / 06'24" / 06'28" / 06'00" / 05'49" / 06'02" / 06'36" / 06'17" / 06'03" / 06'14" / 07'32" / 05'41" / 05'59" / 05'51" / 06'19" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+01'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'32") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+01'01") | 1000 / 13000 |
| 14 | | 05'12" (+00'17") | 1000 / 14000 |
| 15 | | 06'23" (+01'28") | 1000 / 15000 |
| 16 | | 05'24" (+00'29") | 1000 / 16000 |
| 17 | | 05'06" (+00'11") | 1000 / 17000 |
| 18 | | 05'35" (+00'40") | 1000 / 18000 |
| 19 | | 05'17" (+00'22") | 1000 / 19000 |
| 20 | | 05'13" (+00'18") | 1000 / 20000 |
| 21 | | 05'29" (+00'34") | 1000 / 21000 |
| 22 | | 05'02" (+00'07") | 1000 / 22000 |
| 23 | | 06'37" (+01'42") | 1000 / 23000 |
| 24 | | 05'36" (+00'41") | 1000 / 24000 |
| 25 | | 05'40" (+00'45") | 1000 / 25000 |
| 26 | | 05'40" (+00'45") | 1000 / 26000 |
| 27 | | 06'07" (+01'12") | 1000 / 27000 |
| 28 | | 06'12" (+01'17") | 1000 / 28000 |
| 29 | | 05'36" (+00'41") | 1000 / 29000 |
| 30 | | 05'25" (+00'30") | 1000 / 30000 |
| 31 | | 05'55" (+01'00") | 1000 / 31000 |
| 32 | | 08'16" (+03'21") | 1000 / 32000 |
| 33 | | 06'18" (+01'23") | 1000 / 33000 |
| 34 | | 06'28" (+01'33") | 1000 / 34000 |
| 35 | | 05'31" (+00'36") | 1000 / 35000 |
| 36 | | 05'49" (+00'54") | 1000 / 36000 |
| 37 | | 06'03" (+01'08") | 1000 / 37000 |
| 38 | | 05'31" (+00'36") | 1000 / 38000 |
| 39 | | 05'56" (+01'01") | 1000 / 39000 |
| 40 | | 05'10" (+00'15") | 1000 / 40000 |
| 41 | | 05'07" (+00'12") | 1000 / 41000 |
| 42 | | 08'56" (+04'01") | 1000 / 42000 |
| 43 | | 05'09" (+00'14") | 1000 / 43000 |
| 44 | | 05'13" (+00'18") | 1000 / 44000 |
| 45 | | 05'24" (+00'29") | 1000 / 45000 |
| 46 | | 04'56" (+00'01") | 1000 / 46000 |
| 47 | | 05'14" (+00'19") | 1000 / 47000 |
| 48 | | 05'43" (+00'48") | 1000 / 48000 |
| 49 | | 08'47" (+03'52") | 1000 / 49000 |
| 50 | | 05'38" (+00'43") | 1000 / 50000 |
| 51 | | 05'43" (+00'48") | 1000 / 51000 |
| 52 | | 05'52" (+00'57") | 1000 / 52000 |
| 53 | | 06'31" (+01'36") | 1000 / 53000 |
| 54 | | 06'07" (+01'12") | 1000 / 54000 |
| 55 | | 05'55" (+01'00") | 1000 / 55000 |
| 56 | | 06'25" (+01'30") | 1000 / 56000 |
| 57 | | 06'16" (+01'21") | 1000 / 57000 |
| 58 | | 06'10" (+01'15") | 1000 / 58000 |
| 59 | | 06'20" (+01'25") | 1000 / 59000 |
| 60 | | 05'58" (+01'03") | 1000 / 60000 |
| 61 | | 10'57" (+06'02") | 1000 / 61000 |
| 62 | | 06'15" (+01'20") | 1000 / 62000 |
| 63 | | 06'25" (+01'30") | 1000 / 63000 |
| 64 | | 06'16" (+01'21") | 1000 / 64000 |
| 65 | | 05'53" (+00'58") | 1000 / 65000 |
| 66 | | 05'58" (+01'03") | 1000 / 66000 |
| 67 | | 07'22" (+02'27") | 1000 / 67000 |
| 68 | | 06'22" (+01'27") | 1000 / 68000 |
| 69 | | 05'49" (+00'54") | 1000 / 69000 |
| 70 | | 06'17" (+01'22") | 1000 / 70000 |
| 71 | | 05'56" (+01'01") | 1000 / 71000 |
| 72 | | 06'09" (+01'14") | 1000 / 72000 |
| 73 | | 07'56" (+03'01") | 1000 / 73000 |
| 74 | | 06'03" (+01'08") | 1000 / 74000 |
| 75 | | 06'06" (+01'11") | 1000 / 75000 |
| 76 | | 05'59" (+01'04") | 1000 / 76000 |
| 77 | | 07'02" (+02'07") | 1000 / 77000 |
| 78 | | 06'33" (+01'38") | 1000 / 78000 |
| 79 | | 11'52" (+06'57") | 1000 / 79000 |
| 80 | | 06'39" (+01'44") | 1000 / 80000 |
| 81 | | 06'47" (+01'52") | 1000 / 81000 |
| 82 | | 05'17" (+00'22") | 1000 / 82000 |
| 83 | | 06'26" (+01'31") | 1000 / 83000 |
| 84 | | 05'31" (+00'36") | 1000 / 84000 |
| 85 | | 05'51" (+00'56") | 1000 / 85000 |
| 86 | | 08'54" (+03'59") | 1000 / 86000 |
| 87 | | 06'08" (+01'13") | 1000 / 87000 |
| 88 | | 06'04" (+01'09") | 1000 / 88000 |
| 89 | | 05'33" (+00'38") | 1000 / 89000 |
| 90 | | 05'52" (+00'57") | 1000 / 90000 |
| 91 | | 06'19" (+01'24") | 1000 / 91000 |
| 92 | | 05'38" (+00'43") | 1000 / 92000 |
| 93 | | 06'42" (+01'47") | 1000 / 93000 |
| 94 | | 07'38" (+02'43") | 1000 / 94000 |
| 95 | | 06'45" (+01'50") | 1000 / 95000 |
| 96 | | 07'00" (+02'05") | 1000 / 96000 |
| 97 | | 07'32" (+02'37") | 1000 / 97000 |
| 98 | | 10'31" (+05'36") | 1000 / 98000 |
| 99 | | 06'23" (+01'28") | 1000 / 99000 |
| 100 | | 06'28" (+01'33") | 1000 / 100000 |
| 101 | | 05'59" (+01'04") | 1000 / 101000 |
| 102 | | 05'49" (+00'54") | 1000 / 102000 |
| 103 | | 06'02" (+01'07") | 1000 / 103000 |
| 104 | | 06'36" (+01'41") | 1000 / 104000 |
| 105 | | 06'16" (+01'21") | 1000 / 105000 |
| 106 | | 06'03" (+01'08") | 1000 / 106000 |
| 107 | | 06'14" (+01'19") | 1000 / 107000 |
| 108 | | 07'31" (+02'36") | 1000 / 108000 |
| 109 | | 05'41" (+00'46") | 1000 / 109000 |
| 110 | | 05'58" (+01'03") | 1000 / 110000 |
| 111 | | 05'51" (+00'56") | 1000 / 111000 |
| 112 | | 06'18" (+01'23") | 1000 / 112000 |
| 113 | | 06'43" (+01'48") | 927 / 112927 |
熱血環澎113km果然熱血，感謝太陽公公沒太熱情，再度奪得總一，太爽啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 535.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'06" | 00:16'40" |
| 4 | 05'04" | 00:21'44" |
| 5 | 05'04" | 00:26'48" |
| 6 | 04'55" | 00:31'43" |
| 7 | 05'04" | 00:36'47" |
| 8 | 06'01" | 00:42'48" |
| 9 | 05'25" | 00:48'13" |
| 10 | 05'07" | 00:53'20" |
| 11 | 05'28" | 00:58'48" |
| 12 | 05'20" | 01:04'08" |
| 13 | 05'57" | 01:10'05" |
| 14 | 05'12" | 01:15'17" |
| 15 | 06'23" | 01:21'40" |
| 16 | 05'25" | 01:27'05" |
| 17 | 05'06" | 01:32'11" |
| 18 | 05'36" | 01:37'47" |
| 19 | 05'17" | 01:43'04" |
| 20 | 05'14" | 01:48'18" |
| 21 | 05'29" | 01:53'47" |
| 22 | 05'03" | 01:58'50" |
| 23 | 06'37" | 02:05'27" |
| 24 | 05'37" | 02:11'04" |
| 25 | 05'40" | 02:16'44" |
| 26 | 05'41" | 02:22'25" |
| 27 | 06'07" | 02:28'32" |
| 28 | 06'13" | 02:34'45" |
| 29 | 05'37" | 02:40'22" |
| 30 | 05'26" | 02:45'48" |
| 31 | 05'55" | 02:51'43" |
| 32 | 08'16" | 02:59'59" |
| 33 | 06'19" | 03:06'18" |
| 34 | 06'28" | 03:12'46" |
| 35 | 05'32" | 03:18'18" |
| 36 | 05'49" | 03:24'07" |
| 37 | 06'03" | 03:30'10" |
| 38 | 05'32" | 03:35'42" |
| 39 | 05'57" | 03:41'39" |
| 40 | 05'10" | 03:46'49" |
| 41 | 05'07" | 03:51'56" |
| 42 | 08'57" | 04:00'53" |
| 43 | 05'10" | 04:06'03" |
| 44 | 05'14" | 04:11'17" |
| 45 | 05'24" | 04:16'41" |
| 46 | 04'56" | 04:21'37" |
| 47 | 05'15" | 04:26'52" |
| 48 | 05'44" | 04:32'36" |
| 49 | 08'47" | 04:41'23" |
| 50 | 05'38" | 04:47'01" |
| 51 | 05'44" | 04:52'45" |
| 52 | 05'52" | 04:58'37" |
| 53 | 06'32" | 05:05'09" |
| 54 | 06'07" | 05:11'16" |
| 55 | 05'56" | 05:17'12" |
| 56 | 06'26" | 05:23'38" |
| 57 | 06'16" | 05:29'54" |
| 58 | 06'11" | 05:36'05" |
| 59 | 06'20" | 05:42'25" |
| 60 | 05'59" | 05:48'24" |
| 61 | 10'57" | 05:59'21" |
| 62 | 06'15" | 06:05'36" |
| 63 | 06'26" | 06:12'02" |
| 64 | 06'16" | 06:18'18" |
| 65 | 05'54" | 06:24'12" |
| 66 | 05'58" | 06:30'10" |
| 67 | 07'23" | 06:37'33" |
| 68 | 06'22" | 06:43'55" |
| 69 | 05'50" | 06:49'45" |
| 70 | 06'17" | 06:56'02" |
| 71 | 05'57" | 07:01'59" |
| 72 | 06'09" | 07:08'08" |
| 73 | 07'57" | 07:16'05" |
| 74 | 06'03" | 07:22'08" |
| 75 | 06'06" | 07:28'14" |
| 76 | 06'00" | 07:34'14" |
| 77 | 07'03" | 07:41'17" |
| 78 | 06'33" | 07:47'50" |
| 79 | 11'52" | 07:59'42" |
| 80 | 06'40" | 08:06'22" |
| 81 | 06'48" | 08:13'10" |
| 82 | 05'17" | 08:18'27" |
| 83 | 06'27" | 08:24'54" |
| 84 | 05'31" | 08:30'25" |
| 85 | 05'52" | 08:36'17" |
| 86 | 08'55" | 08:45'12" |
| 87 | 06'09" | 08:51'21" |
| 88 | 06'04" | 08:57'25" |
| 89 | 05'33" | 09:02'58" |
| 90 | 05'53" | 09:08'51" |
| 91 | 06'20" | 09:15'11" |
| 92 | 05'38" | 09:20'49" |
| 93 | 06'42" | 09:27'31" |
| 94 | 07'39" | 09:35'10" |
| 95 | 06'45" | 09:41'55" |
| 96 | 07'00" | 09:48'55" |
| 97 | 07'33" | 09:56'28" |
| 98 | 10'31" | 10:06'59" |
| 99 | 06'24" | 10:13'23" |
| 100 | 06'28" | 10:19'51" |
| 101 | 06'00" | 10:25'51" |
| 102 | 05'49" | 10:31'40" |
| 103 | 06'02" | 10:37'42" |
| 104 | 06'36" | 10:44'18" |
| 105 | 06'17" | 10:50'35" |
| 106 | 06'03" | 10:56'38" |
| 107 | 06'14" | 11:02'52" |
| 108 | 07'32" | 11:10'24" |
| 109 | 05'41" | 11:16'05" |
| 110 | 05'59" | 11:22'04" |
| 111 | 05'51" | 11:27'55" |
| 112 | 06'19" | 11:34'14" |
| 112.9 | 16'54" | 11:49'55" |
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