25.0 km | 02:34:46 | 06:11/km日期: 2019-09-30 15:34 - 總爬升: 643 m - 平均心率: 141 - 卡路里: 1521 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'25" / 06'15" / 12'15" / 06'54" / 07'15" / 06'35" / 05'24" / 05'23" / 07'18" / 06'46" / 07'32" / 07'06" / 11'35" / 05'14" / 04'57" / 05'19" / 09'28" / 07'21" / 06'53" / 06'00" / 05'07" / 05'18" / 05'25" / 06'00" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'29") | 1000 / 1000 |
| 2 | | 06'15" (+01'19") | 1000 / 2000 |
| 3 | | 07'00" (+02'04") | 1000 / 3000 |
| 4 | | 06'53" (+01'57") | 1000 / 4000 |
| 5 | | 07'15" (+02'19") | 1000 / 5000 |
| 6 | | 06'34" (+01'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'46") | 1000 / 9000 |
| 10 | | 06'45" (+01'49") | 1000 / 10000 |
| 11 | | 07'32" (+02'36") | 1000 / 11000 |
| 12 | | 07'06" (+02'10") | 1000 / 12000 |
| 13 | | 06'12" (+01'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'18") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'19" (+00'23") | 1000 / 16000 |
| 17 | | 06'46" (+01'50") | 1000 / 17000 |
| 18 | | 07'20" (+02'24") | 1000 / 18000 |
| 19 | | 06'52" (+01'56") | 1000 / 19000 |
| 20 | | 06'00" (+01'04") | 1000 / 20000 |
| 21 | | 05'06" (+00'10") | 1000 / 21000 |
| 22 | | 05'18" (+00'22") | 1000 / 22000 |
| 23 | | 05'25" (+00'29") | 1000 / 23000 |
| 24 | | 05'59" (+01'03") | 1000 / 24000 |
| 25 | | 05'52" (+00'56") | 1000 / 25000 |
| 26 | | 04'32" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 252.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 12'15" | 00:24'55" |
| 4 | 06'54" | 00:31'49" |
| 5 | 07'15" | 00:39'04" |
| 6 | 06'35" | 00:45'39" |
| 7 | 05'24" | 00:51'03" |
| 8 | 05'23" | 00:56'26" |
| 9 | 07'18" | 01:03'44" |
| 10 | 06'46" | 01:10'30" |
| 11 | 07'32" | 01:18'02" |
| 12 | 07'06" | 01:25'08" |
| 13 | 11'35" | 01:36'43" |
| 14 | 05'14" | 01:41'57" |
| 15 | 04'57" | 01:46'54" |
| 16 | 05'19" | 01:52'13" |
| 17 | 09'28" | 02:01'41" |
| 18 | 07'21" | 02:09'02" |
| 19 | 06'53" | 02:15'55" |
| 20 | 06'00" | 02:21'55" |
| 21 | 05'07" | 02:27'02" |
| 22 | 05'18" | 02:32'20" |
| 23 | 05'25" | 02:37'45" |
| 24 | 06'00" | 02:43'45" |
| 25 | 05'52" | 02:49'37" |
| 25.0 | 03'49" | 02:49'39" |
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