20.8 km | 03:01:42 | 08:44/km日期: 2019-09-29 00:47 - 總爬升: 270 m - 平均心率: 139 - 卡路里: 1467 Cal - 平均步頻: 172
Pace: 07'12" / 40'18" / 09'00" / 10'15" / 08'24" / 09'29" / 11'06" / 11'13" / 06'32" / 07'00" / 09'06" / 06'36" / 07'38" / 08'50" / 05'16" / 09'57" / 08'09" / 10'19" / 06'24" / 05'27" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'54") | 1000 / 1000 |
| 2 | | 08'44" (+03'28") | 1000 / 2000 |
| 3 | | 09'00" (+03'44") | 1000 / 3000 |
| 4 | | 10'14" (+04'58") | 1000 / 4000 |
| 5 | | 08'24" (+03'08") | 1000 / 5000 |
| 6 | | 09'29" (+04'13") | 1000 / 6000 |
| 7 | | 11'06" (+05'50") | 1000 / 7000 |
| 8 | | 11'13" (+05'57") | 1000 / 8000 |
| 9 | | 06'31" (+01'15") | 1000 / 9000 |
| 10 | | 06'59" (+01'43") | 1000 / 10000 |
| 11 | | 09'06" (+03'50") | 1000 / 11000 |
| 12 | | 06'35" (+01'19") | 1000 / 12000 |
| 13 | | 07'37" (+02'21") | 1000 / 13000 |
| 14 | | 08'49" (+03'33") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 09'56" (+04'40") | 1000 / 16000 |
| 17 | | 08'08" (+02'52") | 1000 / 17000 |
| 18 | | 10'19" (+05'03") | 1000 / 18000 |
| 19 | | 06'23" (+01'07") | 1000 / 19000 |
| 20 | | 05'26" (+00'10") | 1000 / 20000 |
| 21 | | 19'26" (+14'10") | 776 / 20776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 238.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 40'18" | 00:47'30" |
| 3 | 09'00" | 00:56'30" |
| 4 | 10'15" | 01:06'45" |
| 5 | 08'24" | 01:15'09" |
| 6 | 09'29" | 01:24'38" |
| 7 | 11'06" | 01:35'44" |
| 8 | 11'13" | 01:46'57" |
| 9 | 06'32" | 01:53'29" |
| 10 | 07'00" | 02:00'29" |
| 11 | 09'06" | 02:09'35" |
| 12 | 06'36" | 02:16'11" |
| 13 | 07'38" | 02:23'49" |
| 14 | 08'50" | 02:32'39" |
| 15 | 05'16" | 02:37'55" |
| 16 | 09'57" | 02:47'52" |
| 17 | 08'09" | 02:56'01" |
| 18 | 10'19" | 03:06'20" |
| 19 | 06'24" | 03:12'44" |
| 20 | 05'27" | 03:18'11" |
| 20.8 | 19'25" | 03:33'16" |
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