11.5 km | 01:13:35 | 06:24/km日期: 2014-04-27 16:21 - 卡路里: 979 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'36" / 06'21" / 06'53" / 06'28" / 06'28" / 06'20" / 06'12" / 05'37" / 06'07" / 06'49" / 06'39" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'52" (+01'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 06'27" (+00'50") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 06'48" (+01'11") | 1000 / 10000 |
| 11 | | 06'39" (+01'02") | 1000 / 11000 |
| 12 | | 06'13" (+00'36") | 497 / 11497 |
4月累積里程 : 26.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'53" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 06'28" | 00:32'46" |
| 6 | 06'20" | 00:39'06" |
| 7 | 06'12" | 00:45'18" |
| 8 | 05'37" | 00:50'55" |
| 9 | 06'07" | 00:57'02" |
| 10 | 06'49" | 01:03'51" |
| 11 | 06'39" | 01:10'30" |
| 11.5 | 06'13" | 01:13'36" |
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