10.2 km | 00:48:02 | 04:41/km日期: 2019-09-29 17:59 - 平均心率: 146 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'58" / 04'56" / 06'57" / 04'46" / 04'41" / 04'39" / 07'20" / 04'36" / 06'29" / 04'22" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'29") | 1000 / 3000 |
| 4 | | 04'46" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'27" (+00'05") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 400.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 06'57" | 00:16'51" |
| 4 | 04'46" | 00:21'37" |
| 5 | 04'41" | 00:26'18" |
| 6 | 04'39" | 00:30'57" |
| 7 | 07'20" | 00:38'17" |
| 8 | 04'36" | 00:42'53" |
| 9 | 06'29" | 00:49'22" |
| 10 | 04'22" | 00:53'44" |
| 10.2 | 04'28" | 00:54'47" |
展開計圈分析
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