12.0 km | 01:08:44 | 05:42/km日期: 2019-10-01 21:29 - 平均心率: 118 - 卡路里: 920 Cal - 總步數: 11774 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'15" / 06'15" / 06'02" / 05'46" / 05'44" / 05'36" / 05'32" / 05'18" / 05'23" / 05'12" / 05'46" / 05'32" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'04") | 1001 / 1001 | 167 / 95 |
| 2 | | 06'15" (+01'04") | 1010 / 2011 | 169 / 94 |
| 3 | | 06'03" (+00'52") | 724 / 2736 | 170 / 96 |
| 4 | | 05'49" (+00'38") | 1004 / 3740 | 170 / 100 |
| 5 | | 05'37" (+00'26") | 1000 / 4741 | 171 / 103 |
| 6 | | 05'36" (+00'25") | 1006 / 5747 | 171 / 103 |
| 7 | | 05'37" (+00'26") | 1002 / 6749 | 170 / 104 |
| 8 | | 05'21" (+00'10") | 1008 / 7757 | 173 / 107 |
| 9 | | 05'11" | 1000 / 8758 | 173 / 111 |
| 10 | | 05'21" (+00'10") | 1005 / 9764 | 172 / 108 |
| 11 | | 05'31" (+00'20") | 1008 / 10772 | 173 / 104 |
| 12 | | 05'26" (+00'15") | 1000 / 11773 | 170 / 107 |
| 13 | | 06'33" (+01'22") | 304 / 12078 | 175 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
227.36 km 
母子鱷魚藍色ㄚ拖 46最大號 累積 :
11014.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 05'46" | 00:24'18" |
| 5 | 05'44" | 00:30'02" |
| 6 | 05'36" | 00:35'38" |
| 7 | 05'32" | 00:41'10" |
| 8 | 05'18" | 00:46'28" |
| 9 | 05'23" | 00:51'51" |
| 10 | 05'12" | 00:57'03" |
| 11 | 05'46" | 01:02'49" |
| 12 | 05'32" | 01:08'21" |
| 12.0 | 13'10" | 01:08'44" |
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