10.0 km | 00:52:08 | 05:12/km日期: 2019-09-30 19:20 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'42" / 05'28" / 05'17" / 05'01" / 05'09" / 04'54" / 05'04" / 04'48" / 05'03" / 05'35" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'55") | 1000 / 1000 |
2 | | 05'27" (+00'40") | 1000 / 2000 |
3 | | 05'17" (+00'30") | 1000 / 3000 |
4 | | 05'00" (+00'13") | 1000 / 4000 |
5 | | 05'08" (+00'21") | 1000 / 5000 |
6 | | 04'54" (+00'07") | 1000 / 6000 |
7 | | 05'03" (+00'16") | 1000 / 7000 |
8 | | 04'47" | 1000 / 8000 |
9 | | 05'02" (+00'15") | 1000 / 9000 |
10 | | 05'35" (+00'48") | 1000 / 10000 |
11 | | 05'33" (+00'46") | 21 / 10021 |
9月累積里程 : 222.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'28" | 00:11'10" |
3 | 05'17" | 00:16'27" |
4 | 05'01" | 00:21'28" |
5 | 05'09" | 00:26'37" |
6 | 04'54" | 00:31'31" |
7 | 05'04" | 00:36'35" |
8 | 04'48" | 00:41'23" |
9 | 05'03" | 00:46'26" |
10 | 05'35" | 00:52'01" |
10.0 | 06'05" | 00:52'09" |