| 1.9 km + 90.0 km + 21.1 km | 05:53:19| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:53:19 | | 總名次 | 410 / 1479 | | 分組名次 | 65 / 206 | | 平均速度 | |
廖家成  日期: 2018-03-18 06:09 - 總爬升: 542 m - 地點: 台東 - 天氣: 晴 - 平均心率: 153 - 卡路里: 5076 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'32" (+11'25") | 1000 / 1000 | | 2 | | 15'58" (+14'51") | 1000 / 2000 | | 3 | | 16'24" (+15'17") | 1000 / 3000 | | 4 | | 07'13" (+06'06") | 1000 / 4000 | | 5 | | 02'02" (+00'55") | 1000 / 5000 |
| 6 | | 01'35" (+00'28") | 1000 / 6000 | | 7 | | 01'36" (+00'29") | 1000 / 7000 | | 8 | | 01'50" (+00'43") | 1000 / 8000 | | 9 | | 02'07" (+01'00") | 1000 / 9000 | | 10 | | 01'39" (+00'32") | 1000 / 10000 | | 11 | | 01'41" (+00'34") | 1000 / 11000 | | 12 | | 01'53" (+00'46") | 1000 / 12000 | | 13 | | 01'42" (+00'35") | 1000 / 13000 | | 14 | | 01'54" (+00'47") | 1000 / 14000 | | 15 | | 01'41" (+00'34") | 1000 / 15000 | | 16 | | 01'42" (+00'35") | 1000 / 16000 | | 17 | | 01'30" (+00'23") | 1000 / 17000 | | 18 | | 01'46" (+00'39") | 1000 / 18000 | | 19 | | 01'30" (+00'23") | 1000 / 19000 | | 20 | | 01'29" (+00'22") | 1000 / 20000 | | 21 | | 01'40" (+00'33") | 1000 / 21000 | | 22 | | 01'46" (+00'39") | 1000 / 22000 | | 23 | | 02'01" (+00'54") | 1000 / 23000 | | 24 | | 02'39" (+01'32") | 1000 / 24000 | | 25 | | 01'41" (+00'34") | 1000 / 25000 | | 26 | | 01'41" (+00'34") | 1000 / 26000 | | 27 | | 01'34" (+00'27") | 1000 / 27000 | | 28 | | 01'24" (+00'17") | 1000 / 28000 | | 29 | | 01'25" (+00'18") | 1000 / 29000 | | 30 | | 01'22" (+00'15") | 1000 / 30000 | | 31 | | 01'37" (+00'30") | 1000 / 31000 | | 32 | | 01'24" (+00'17") | 1000 / 32000 | | 33 | | 01'34" (+00'27") | 1000 / 33000 | | 34 | | 01'36" (+00'29") | 1000 / 34000 | | 35 | | 01'41" (+00'34") | 1000 / 35000 | | 36 | | 01'44" (+00'37") | 1000 / 36000 | | 37 | | 01'40" (+00'33") | 1000 / 37000 | | 38 | | 01'38" (+00'31") | 1000 / 38000 | | 39 | | 01'52" (+00'45") | 1000 / 39000 | | 40 | | 02'00" (+00'53") | 1000 / 40000 | | 41 | | 01'39" (+00'32") | 1000 / 41000 | | 42 | | 01'38" (+00'31") | 1000 / 42000 | | 43 | | 01'31" (+00'24") | 1000 / 43000 | | 44 | | 01'44" (+00'37") | 1000 / 44000 | | 45 | | 01'58" (+00'51") | 1000 / 45000 | | 46 | | 01'39" (+00'32") | 1000 / 46000 | | 47 | | 01'27" (+00'20") | 1000 / 47000 | | 48 | | 01'20" (+00'13") | 1000 / 48000 | | 49 | | 01'33" (+00'26") | 1000 / 49000 | | 50 | | 01'48" (+00'41") | 1000 / 50000 | | 51 | | 01'47" (+00'40") | 1000 / 51000 | | 52 | | 02'57" (+01'50") | 1000 / 52000 | | 53 | | 02'46" (+01'39") | 1000 / 53000 | | 54 | | 01'11" (+00'04") | 1000 / 54000 | | 55 | | 01'07" | 1000 / 55000 | | 56 | | 01'47" (+00'40") | 1000 / 56000 | | 57 | | 01'32" (+00'25") | 1000 / 57000 | | 58 | | 02'05" (+00'58") | 1000 / 58000 | | 59 | | 01'57" (+00'50") | 1000 / 59000 | | 60 | | 01'41" (+00'34") | 1000 / 60000 | | 61 | | 01'47" (+00'40") | 1000 / 61000 | | 62 | | 02'27" (+01'20") | 1000 / 62000 | | 63 | | 01'34" (+00'27") | 1000 / 63000 | | 64 | | 01'37" (+00'30") | 1000 / 64000 | | 65 | | 01'42" (+00'35") | 1000 / 65000 | | 66 | | 02'03" (+00'56") | 1000 / 66000 | | 67 | | 02'49" (+01'42") | 1000 / 67000 | | 68 | | 03'03" (+01'56") | 1000 / 68000 | | 69 | | 02'28" (+01'21") | 1000 / 69000 | | 70 | | 01'10" (+00'03") | 1000 / 70000 | | 71 | | 01'35" (+00'28") | 1000 / 71000 | | 72 | | 01'47" (+00'40") | 1000 / 72000 | | 73 | | 01'46" (+00'39") | 1000 / 73000 | | 74 | | 02'14" (+01'07") | 1000 / 74000 | | 75 | | 02'11" (+01'04") | 1000 / 75000 | | 76 | | 02'06" (+00'59") | 1000 / 76000 | | 77 | | 02'00" (+00'53") | 1000 / 77000 | | 78 | | 01'43" (+00'36") | 1000 / 78000 | | 79 | | 02'01" (+00'54") | 1000 / 79000 | | 80 | | 02'05" (+00'58") | 1000 / 80000 | | 81 | | 02'05" (+00'58") | 1000 / 81000 | | 82 | | 01'46" (+00'39") | 1000 / 82000 | | 83 | | 01'38" (+00'31") | 1000 / 83000 | | 84 | | 01'46" (+00'39") | 1000 / 84000 | | 85 | | 01'51" (+00'44") | 1000 / 85000 | | 86 | | 01'49" (+00'42") | 1000 / 86000 | | 87 | | 01'46" (+00'39") | 1000 / 87000 | | 88 | | 01'51" (+00'44") | 1000 / 88000 | | 89 | | 01'49" (+00'42") | 1000 / 89000 | | 90 | | 01'59" (+00'52") | 1000 / 90000 | | 91 | | 04'51" (+03'44") | 1000 / 91000 | | 92 | | 06'51" (+05'44") | 1000 / 92000 | | 93 | | 06'08" (+05'01") | 1000 / 93000 | | 94 | | 06'22" (+05'15") | 1000 / 94000 | | 95 | | 06'33" (+05'26") | 1000 / 95000 | | 96 | | 08'01" (+06'54") | 1000 / 96000 | | 97 | | 08'24" (+07'17") | 1000 / 97000 | | 98 | | 08'39" (+07'32") | 1000 / 98000 | | 99 | | 06'40" (+05'33") | 1000 / 99000 | | 100 | | 07'11" (+06'04") | 1000 / 100000 | | 101 | | 06'20" (+05'13") | 1000 / 101000 | | 102 | | 07'29" (+06'22") | 1000 / 102000 | | 103 | | 07'21" (+06'14") | 1000 / 103000 | | 104 | | 06'15" (+05'08") | 1000 / 104000 | | 105 | | 06'04" (+04'57") | 1000 / 105000 | | 106 | | 05'49" (+04'42") | 1000 / 106000 | | 107 | | 06'47" (+05'40") | 1000 / 107000 | | 108 | | 06'30" (+05'23") | 1000 / 108000 | | 109 | | 06'20" (+05'13") | 1000 / 109000 | | 110 | | 05'54" (+04'47") | 1000 / 110000 | | 111 | | 05'37" (+04'30") | 1000 / 111000 |
 台東廖家成  賽前宣言: go 賽後評分: ironman90.3 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 171.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'24" | 00:13'24" | | 2 | 15'08" | 00:28'32" | | 3 | 16'24" | 00:44'56" | | 4 | 07'13" | 00:52'09" | | 5 | 02'03" | 00:54'12" | | 6 | 01'35" | 00:55'47" | | 7 | 01'37" | 00:57'24" | | 8 | 01'50" | 00:59'14" | | 9 | 02'08" | 01:01'22" | | 10 | 01'39" | 01:03'01" | | 11 | 01'42" | 01:04'43" | | 12 | 01'54" | 01:06'37" | | 13 | 01'42" | 01:08'19" | | 14 | 01'54" | 01:10'13" | | 15 | 01'42" | 01:11'55" | | 16 | 01'43" | 01:13'38" | | 17 | 01'30" | 01:15'08" | | 18 | 01'46" | 01:16'54" | | 19 | 01'31" | 01:18'25" | | 20 | 01'29" | 01:19'54" | | 21 | 01'41" | 01:21'35" | | 22 | 01'46" | 01:23'21" | | 23 | 02'02" | 01:25'23" | | 24 | 02'39" | 01:28'02" | | 25 | 01'42" | 01:29'44" | | 26 | 01'42" | 01:31'26" | | 27 | 01'34" | 01:33'00" | | 28 | 01'25" | 01:34'25" | | 29 | 01'25" | 01:35'50" | | 30 | 01'23" | 01:37'13" | | 31 | 01'37" | 01:38'50" | | 32 | 01'25" | 01:40'15" | | 33 | 01'34" | 01:41'49" | | 34 | 01'37" | 01:43'26" | | 35 | 01'41" | 01:45'07" | | 36 | 01'45" | 01:46'52" | | 37 | 01'41" | 01:48'33" | | 38 | 01'38" | 01:50'11" | | 39 | 01'53" | 01:52'04" | | 40 | 02'00" | 01:54'04" | | 41 | 01'40" | 01:55'44" | | 42 | 01'38" | 01:57'22" | | 43 | 01'32" | 01:58'54" | | 44 | 01'45" | 02:00'39" | | 45 | 01'59" | 02:02'38" | | 46 | 01'39" | 02:04'17" | | 47 | 01'27" | 02:05'44" | | 48 | 01'20" | 02:07'04" | | 49 | 01'34" | 02:08'38" | | 50 | 01'49" | 02:10'27" | | 51 | 01'47" | 02:12'14" | | 52 | 02'57" | 02:15'11" | | 53 | 02'47" | 02:17'58" | | 54 | 01'11" | 02:19'09" | | 55 | 01'07" | 02:20'16" | | 56 | 01'48" | 02:22'04" | | 57 | 01'33" | 02:23'37" | | 58 | 02'06" | 02:25'43" | | 59 | 01'57" | 02:27'40" | | 60 | 01'42" | 02:29'22" | | 61 | 01'47" | 02:31'09" | | 62 | 02'27" | 02:33'36" | | 63 | 01'35" | 02:35'11" | | 64 | 01'37" | 02:36'48" | | 65 | 01'42" | 02:38'30" | | 66 | 02'04" | 02:40'34" | | 67 | 02'49" | 02:43'23" | | 68 | 03'03" | 02:46'26" | | 69 | 02'28" | 02:48'54" | | 70 | 01'11" | 02:50'05" | | 71 | 01'35" | 02:51'40" | | 72 | 01'48" | 02:53'28" | | 73 | 01'47" | 02:55'15" | | 74 | 02'14" | 02:57'29" | | 75 | 02'11" | 02:59'40" | | 76 | 02'07" | 03:01'47" | | 77 | 02'00" | 03:03'47" | | 78 | 01'44" | 03:05'31" | | 79 | 02'01" | 03:07'32" | | 80 | 02'06" | 03:09'38" | | 81 | 02'06" | 03:11'44" | | 82 | 01'47" | 03:13'31" | | 83 | 01'38" | 03:15'09" | | 84 | 01'46" | 03:16'55" | | 85 | 01'52" | 03:18'47" | | 86 | 01'49" | 03:20'36" | | 87 | 01'47" | 03:22'23" | | 88 | 01'51" | 03:24'14" | | 89 | 01'50" | 03:26'04" | | 90 | 01'59" | 03:28'03" | | 91 | 04'52" | 03:32'55" | | 92 | 06'51" | 03:39'46" | | 93 | 06'09" | 03:45'55" | | 94 | 06'22" | 03:52'17" | | 95 | 06'33" | 03:58'50" | | 96 | 08'02" | 04:06'52" | | 97 | 08'25" | 04:15'17" | | 98 | 08'39" | 04:23'56" | | 99 | 06'40" | 04:30'36" | | 100 | 07'12" | 04:37'48" | | 101 | 06'20" | 04:44'08" | | 102 | 07'30" | 04:51'38" | | 103 | 07'22" | 04:59'00" | | 104 | 06'15" | 05:05'15" | | 105 | 06'05" | 05:11'20" | | 106 | 05'49" | 05:17'09" | | 107 | 06'48" | 05:23'57" | | 108 | 06'31" | 05:30'28" | | 109 | 06'20" | 05:36'48" | | 110 | 05'54" | 05:42'42" | | 111 | 05'38" | 05:48'20" | | 111.9 | 05'41" | 05:53'22" |
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