10.4 km | 00:48:01 | 04:36/km日期: 2019-10-01 05:30 - 平均心率: 151 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'11" / 04'42" / 04'12" / 04'01" / 04'23" / 04'25" / 03'47" / 04'33" / 04'49" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'26") | 1000 / 1000 |
| 2 | | 04'58" (+01'14") | 721 / 1721 |
| 3 | | 03'48" (+00'04") | 1000 / 2721 |
| 4 | | 05'18" (+01'34") | 439 / 3160 |
| 5 | | 03'44" | 1000 / 4160 |
| 6 | | 05'15" (+01'31") | 443 / 4603 |
| 7 | | 03'44" | 1000 / 5603 |
| 8 | | 05'20" (+01'36") | 437 / 6040 |
| 9 | | 03'46" (+00'02") | 1000 / 7040 |
| 10 | | 05'29" (+01'45") | 425 / 7465 |
| 11 | | 03'45" (+00'01") | 1000 / 8465 |
| 12 | | 05'49" (+02'05") | 401 / 8866 |
| 13 | | 05'44" (+02'00") | 1000 / 9866 |
| 14 | | 05'39" (+01'55") | 535 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 373.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'42" | 00:09'53" |
| 3 | 04'12" | 00:14'05" |
| 4 | 04'01" | 00:18'06" |
| 5 | 04'23" | 00:22'29" |
| 6 | 04'25" | 00:26'54" |
| 7 | 03'47" | 00:30'41" |
| 8 | 04'33" | 00:35'14" |
| 9 | 04'49" | 00:40'03" |
| 10 | 05'43" | 00:45'46" |
| 10.4 | 05'37" | 00:48'02" |
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