10.0 km | 00:59:40 | 05:56/km日期: 2019-10-01 19:11 - 平均心率: 143 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'55" / 06'36" / 06'33" / 06'17" / 06'30" / 06'19" / 06'01" / 05'24" / 05'14" / 04'44" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'11") | 1000 / 1000 |
| 2 | | 06'36" (+01'53") | 1000 / 2000 |
| 3 | | 06'32" (+01'49") | 1000 / 3000 |
| 4 | | 06'16" (+01'33") | 1000 / 4000 |
| 5 | | 06'30" (+01'47") | 1000 / 5000 |
| 6 | | 06'19" (+01'36") | 1000 / 6000 |
| 7 | | 06'00" (+01'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'40") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'42" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 360.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'36" | 00:12'31" |
| 3 | 06'33" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 06'30" | 00:31'51" |
| 6 | 06'19" | 00:38'10" |
| 7 | 06'01" | 00:44'11" |
| 8 | 05'24" | 00:49'35" |
| 9 | 05'14" | 00:54'49" |
| 10 | 04'44" | 00:59'33" |
| 10.0 | 03'31" | 00:59'41" |
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