15.0 km | 01:56:11 | 07:44/km日期: 2019-10-06 07:07 - 總爬升: 362 m - 平均心率: 140 - 卡路里: 946 Cal - 平均步頻: 152
Pace: 06'25" / 07'05" / 07'09" / 07'00" / 08'09" / 09'23" / 06'56" / 17'41" / 07'27" / 07'11" / 07'04" / 07'15" / 11'24" / 08'16" / 07'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'05" (+00'40") | 1000 / 2000 |
| 3 | | 07'08" (+00'43") | 1000 / 3000 |
| 4 | | 07'00" (+00'35") | 1000 / 4000 |
| 5 | | 08'08" (+01'43") | 1000 / 5000 |
| 6 | | 09'23" (+02'58") | 1000 / 6000 |
| 7 | | 06'55" (+00'30") | 1000 / 7000 |
| 8 | | 07'53" (+01'28") | 1000 / 8000 |
| 9 | | 07'26" (+01'01") | 1000 / 9000 |
| 10 | | 07'11" (+00'46") | 1000 / 10000 |
| 11 | | 07'03" (+00'38") | 1000 / 11000 |
| 12 | | 07'14" (+00'49") | 1000 / 12000 |
| 13 | | 11'24" (+04'59") | 1000 / 13000 |
| 14 | | 08'16" (+01'51") | 1000 / 14000 |
| 15 | | 07'29" (+01'04") | 1000 / 15000 |
| 16 | | 11'54" (+05'29") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 67.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'05" | 00:13'30" |
| 3 | 07'09" | 00:20'39" |
| 4 | 07'00" | 00:27'39" |
| 5 | 08'09" | 00:35'48" |
| 6 | 09'23" | 00:45'11" |
| 7 | 06'56" | 00:52'07" |
| 8 | 17'41" | 01:09'48" |
| 9 | 07'27" | 01:17'15" |
| 10 | 07'11" | 01:24'26" |
| 11 | 07'04" | 01:31'30" |
| 12 | 07'15" | 01:38'45" |
| 13 | 11'24" | 01:50'09" |
| 14 | 08'16" | 01:58'25" |
| 15 | 07'30" | 02:05'55" |
| 15.0 | 10'37" | 02:05'59" |
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