12.1 km | 01:14:21 | 06:08/km日期: 2019-10-01 19:54 - 地點: 金母橋~廟東夜市 - 卡路里: 963 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'21" / 06'13" / 08'38" / 05'56" / 06'02" / 08'02" / 06'12" / 07'53" / 06'30" / 06'58" / 06'31" / 09'02" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'34") | 1000 / 1000 |
2 | | 06'07" (+00'21") | 1000 / 2000 |
3 | | 06'22" (+00'36") | 1000 / 3000 |
4 | | 05'56" (+00'10") | 1000 / 4000 |
5 | | 06'01" (+00'15") | 1000 / 5000 |
6 | | 06'10" (+00'24") | 1000 / 6000 |
7 | | 06'11" (+00'25") | 1000 / 7000 |
8 | | 06'46" (+01'00") | 1000 / 8000 |
9 | | 06'01" (+00'15") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 06'00" (+00'14") | 1000 / 11000 |
12 | | 05'57" (+00'11") | 1000 / 12000 |
13 | | 05'18" | 122 / 12122 |
10月累積里程 :
219.34 km 亞瑟士ASICS GT-1000 累積 :
1306.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'13" | 00:12'34" |
3 | 08'38" | 00:21'12" |
4 | 05'56" | 00:27'08" |
5 | 06'02" | 00:33'10" |
6 | 08'02" | 00:41'12" |
7 | 06'12" | 00:47'24" |
8 | 07'53" | 00:55'17" |
9 | 06'30" | 01:01'47" |
10 | 06'58" | 01:08'45" |
11 | 06'31" | 01:15'16" |
12 | 09'02" | 01:24'18" |
12.1 | 05'11" | 01:24'56" |