10.0 km | 00:54:57 | 05:29/km日期: 2019-10-03 05:54 - 平均心率: 168 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 05'46" / 05'35" / 05'28" / 05'28" / 05'33" / 05'35" / 05'32" / 05'23" / 05'28" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'14" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 323.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'33" | 00:27'50" |
| 6 | 05'35" | 00:33'25" |
| 7 | 05'32" | 00:38'57" |
| 8 | 05'23" | 00:44'20" |
| 9 | 05'28" | 00:49'48" |
| 10 | 05'06" | 00:54'54" |
| 10.0 | 04'31" | 00:54'58" |
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