11.1 km | 01:22:34 | 07:26/km日期: 2019-10-03 06:15 - 總爬升: 168 m - 卡路里: 679 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'59" / 04'59" / 06'41" / 07'28" / 07'11" / 09'17" / 07'09" / 07'41" / 06'52" / 06'24" / 07'43" / 38'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'16") | 398 / 398 |
| 2 | | 06'49" (+02'49") | 400 / 799 |
| 3 | | 07'03" (+03'03") | 393 / 1193 |
| 4 | | 04'00" | 540 / 1733 |
| 5 | | 05'50" (+01'50") | 427 / 2161 |
| 6 | | 05'56" (+01'56") | 412 / 2573 |
| 7 | | 07'08" (+03'08") | 403 / 2977 |
| 8 | | 07'56" (+03'56") | 400 / 3378 |
| 9 | | 07'16" (+03'16") | 401 / 3779 |
| 10 | | 06'55" (+02'55") | 404 / 4184 |
| 11 | | 06'47" (+02'47") | 401 / 4586 |
| 12 | | 07'42" (+03'42") | 391 / 4977 |
| 13 | | 06'52" (+02'52") | 463 / 5441 |
| 14 | | 07'18" (+03'18") | 406 / 5847 |
| 15 | | 14'02" (+10'02") | 389 / 6236 |
| 16 | | 06'22" (+02'22") | 402 / 6639 |
| 17 | | 07'25" (+03'25") | 404 / 7043 |
| 18 | | 06'49" (+02'49") | 403 / 7446 |
| 19 | | 07'26" (+03'26") | 402 / 7849 |
| 20 | | 07'44" (+03'44") | 391 / 8241 |
| 21 | | 07'06" (+03'06") | 403 / 8644 |
| 22 | | 06'38" (+02'38") | 401 / 9046 |
| 23 | | 05'42" (+01'42") | 526 / 9572 |
| 24 | | 07'06" (+03'06") | 396 / 9968 |
| 25 | | 08'15" (+04'15") | 408 / 10376 |
| 26 | | 07'17" (+03'17") | 395 / 10772 |
| 27 | | 06'52" (+02'52") | 470 / 11242 |
10月累積里程 :
219.69 km 
361。 SPIRE_紅/黑 累積 :
1272.5 kmAndroid - BenQ BenQ F55 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 04'59" | 00:11'58" |
| 3 | 06'41" | 00:18'39" |
| 4 | 07'28" | 00:26'07" |
| 5 | 07'11" | 00:33'18" |
| 6 | 09'17" | 00:42'35" |
| 7 | 07'09" | 00:49'44" |
| 8 | 07'41" | 00:57'25" |
| 9 | 06'52" | 01:04'17" |
| 10 | 06'24" | 01:10'41" |
| 11 | 07'43" | 01:18'24" |
| 11.4 | 09'03" | 01:22'17" |
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