12.1 km | 01:20:36 | 06:39/km日期: 2019-10-03 20:18 - 平均心率: 126 - 卡路里: 335 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 07'25" / 06'50" / 07'20" / 06'50" / 09'13" / 06'46" / 06'38" / 06'23" / 10'08" / 06'09" / 06'14" / 06'06" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'20") | 1000 / 1000 |
| 2 | | 06'50" (+00'45") | 1000 / 2000 |
| 3 | | 07'19" (+01'14") | 1000 / 3000 |
| 4 | | 06'49" (+00'44") | 1000 / 4000 |
| 5 | | 06'49" (+00'44") | 1000 / 5000 |
| 6 | | 06'45" (+00'40") | 1000 / 6000 |
| 7 | | 06'38" (+00'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'14" (+00'09") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'50" | 00:14'15" |
| 3 | 07'20" | 00:21'35" |
| 4 | 06'50" | 00:28'25" |
| 5 | 09'13" | 00:37'38" |
| 6 | 06'46" | 00:44'24" |
| 7 | 06'38" | 00:51'02" |
| 8 | 06'23" | 00:57'25" |
| 9 | 10'08" | 01:07'33" |
| 10 | 06'09" | 01:13'42" |
| 11 | 06'14" | 01:19'56" |
| 12 | 06'06" | 01:26'02" |
| 12.1 | 07'00" | 01:26'51" |
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