15.0 km | 01:22:55 | 05:31/km日期: 2014-07-24 19:51 - 地點: 交 - 卡路里: 879 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'37" / 05'07" / 04'54" / 04'59" / 05'01" / 05'03" / 05'03" / 07'41" / 04'50" / 05'23" / 06'23" / 06'02" / 06'20" / 06'09" / 06'46" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+01'33") | 1000 / 11000 |
| 12 | | 06'02" (+01'13") | 1000 / 12000 |
| 13 | | 06'19" (+01'30") | 1000 / 13000 |
| 14 | | 06'08" (+01'19") | 1000 / 14000 |
| 15 | | 06'46" (+01'57") | 1000 / 15000 |
| 16 | | 07'45" (+02'56") | 22 / 15022 |
7月累積里程 : 103.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 04'54" | 00:15'38" |
| 4 | 04'59" | 00:20'37" |
| 5 | 05'01" | 00:25'38" |
| 6 | 05'03" | 00:30'41" |
| 7 | 05'03" | 00:35'44" |
| 8 | 07'41" | 00:43'25" |
| 9 | 04'50" | 00:48'15" |
| 10 | 05'23" | 00:53'38" |
| 11 | 06'23" | 01:00'01" |
| 12 | 06'02" | 01:06'03" |
| 13 | 06'20" | 01:12'23" |
| 14 | 06'09" | 01:18'32" |
| 15 | 06'46" | 01:25'18" |
| 15.0 | 07'59" | 01:25'29" |
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