10.1 km | 00:52:36 | 05:13/km日期: 2019-10-04 19:12 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 96% - PM2.5: 普通(46)
Pace: 05'35" / 05'30" / 05'22" / 05'17" / 05'11" / 05'17" / 05'12" / 05'12" / 05'03" / 04'43" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'25" | 72 / 10072 |
10月累積里程 : 360.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'17" | 00:21'44" |
| 5 | 05'11" | 00:26'55" |
| 6 | 05'17" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 05'12" | 00:42'36" |
| 9 | 05'03" | 00:47'39" |
| 10 | 04'43" | 00:52'22" |
| 10.1 | 03'27" | 00:52'37" |
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