|  全馬 | 07:50:57 | 11:09/km | 第23馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 07:50:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'51" (+02'40") | 01:32'19" (+05'35") | | 00:48'28" (+07'17") | | 00:45'33" (+04'22") | 01:26'44" | | 00:41'11" | | 01:00'15" (+19'04") | 01:42'10" (+15'26") | | 00:41'55" (+00'44") | | 01:30'53" (+49'42") | 02:20'24" (+53'40") | | 00:49'31" (+08'20") | |
日期: 2019-10-06 06:00 - 總爬升: 1438 m - 地點: 烏來 - 天氣: 陰時多雲偶陣雨 - 平均心率: 142 - 卡路里: 2722 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'45" (+03'27") | 1000 / 1000 | | 2 | | 09'55" (+03'37") | 1000 / 2000 | | 3 | | 07'40" (+01'22") | 1000 / 3000 | | 4 | | 06'18" | 1000 / 4000 | | 5 | | 10'03" (+03'45") | 1000 / 5000 |
| 6 | | 07'05" (+00'47") | 1000 / 6000 | | 7 | | 06'59" (+00'41") | 1000 / 7000 | | 8 | | 07'04" (+00'46") | 1000 / 8000 | | 9 | | 16'16" (+09'58") | 1000 / 9000 | | 10 | | 11'10" (+04'52") | 1000 / 10000 | | 11 | | 09'28" (+03'10") | 1000 / 11000 | | 12 | | 11'56" (+05'38") | 1000 / 12000 | | 13 | | 06'50" (+00'32") | 1000 / 13000 | | 14 | | 06'31" (+00'13") | 1000 / 14000 | | 15 | | 10'45" (+04'27") | 1000 / 15000 | | 16 | | 07'17" (+00'59") | 1000 / 16000 | | 17 | | 07'21" (+01'03") | 1000 / 17000 | | 18 | | 09'50" (+03'32") | 1000 / 18000 | | 19 | | 07'45" (+01'27") | 1000 / 19000 | | 20 | | 08'53" (+02'35") | 1000 / 20000 | | 21 | | 15'29" (+09'11") | 1000 / 21000 | | 22 | | 15'35" (+09'17") | 1000 / 22000 | | 23 | | 07'26" (+01'08") | 1000 / 23000 | | 24 | | 10'37" (+04'19") | 1000 / 24000 | | 25 | | 11'05" (+04'47") | 1000 / 25000 | | 26 | | 06'57" (+00'39") | 1000 / 26000 | | 27 | | 09'02" (+02'44") | 1000 / 27000 | | 28 | | 08'22" (+02'04") | 1000 / 28000 | | 29 | | 10'05" (+03'47") | 1000 / 29000 | | 30 | | 07'27" (+01'09") | 1000 / 30000 | | 31 | | 31'29" (+25'11") | 1000 / 31000 | | 32 | | 02:08'00" (+01'42") | 128 / 31128 | | 33 | | 12'20" (+06'02") | 1000 / 32128 | | 34 | | 11'00" (+04'42") | 1000 / 33128 | | 35 | | 10'21" (+04'03") | 1000 / 34128 | | 36 | | 10'13" (+03'55") | 1000 / 35128 | | 37 | | 08'50" (+02'32") | 1000 / 36128 | | 38 | | 07'05" (+00'47") | 1000 / 37128 | | 39 | | 09'27" (+03'09") | 1000 / 38128 | | 40 | | 15'39" (+09'21") | 1000 / 39128 | | 41 | | 09'00" (+02'42") | 1000 / 40128 | | 42 | | 11'36" (+05'18") | 1000 / 41128 | | 43 | | 10'55" (+04'37") | 1000 / 42128 | | 44 | | 10'46" (+04'28") | 1000 / 43128 | | 45 | | 12'18" (+06'00") | 1000 / 44128 |
 宜蘭賴信吉  賽前宣言: 加油 賽後評分: 補給讚
路線超級無敵霹靂美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 198.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'45" | 00:09'45" | | 2 | 09'56" | 00:19'41" | | 3 | 07'40" | 00:27'21" | | 4 | 06'19" | 00:33'40" | | 5 | 10'11" | 00:43'51" | | 6 | 06'57" | 00:50'48" | | 7 | 07'00" | 00:57'48" | | 8 | 07'05" | 01:04'53" | | 9 | 16'16" | 01:21'09" | | 10 | 11'10" | 01:32'19" | | 11 | 09'29" | 01:41'48" | | 12 | 11'57" | 01:53'45" | | 13 | 06'50" | 02:00'35" | | 14 | 06'32" | 02:07'07" | | 15 | 10'45" | 02:17'52" | | 16 | 07'18" | 02:25'10" | | 17 | 07'22" | 02:32'32" | | 18 | 09'51" | 02:42'23" | | 19 | 07'46" | 02:50'09" | | 20 | 08'54" | 02:59'03" | | 21 | 15'29" | 03:14'32" | | 22 | 15'36" | 03:30'08" | | 23 | 07'27" | 03:37'35" | | 24 | 10'37" | 03:48'12" | | 25 | 11'06" | 03:59'18" | | 26 | 06'57" | 04:06'15" | | 27 | 09'02" | 04:15'17" | | 28 | 08'23" | 04:23'40" | | 29 | 10'05" | 04:33'45" | | 30 | 07'28" | 04:41'13" | | 31 | 31'29" | 05:12'42" | | 32 | 28'00" | 05:40'42" | | 33 | 10'31" | 05:51'13" | | 34 | 10'27" | 06:01'40" | | 35 | 10'26" | 06:12'06" | | 36 | 08'25" | 06:20'31" | | 37 | 07'02" | 06:27'33" | | 38 | 09'11" | 06:36'44" | | 39 | 16'36" | 06:53'20" | | 40 | 08'17" | 07:01'37" | | 41 | 11'48" | 07:13'25" | | 42 | 10'19" | 07:23'44" | | 43 | 11'21" | 07:35'05" | | 44 | 12'30" | 07:47'35" | | 44.4 | 07'52" | 07:50'58" |
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