15.1 km | 01:51:36 | 07:24/km日期: 2019-10-06 06:09 - 總爬升: 296 m - 平均心率: 137 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 06'08" / 06'09" / 07'09" / 06'55" / 11'48" / 07'53" / 06'27" / 07'41" / 08'49" / 07'15" / 09'42" / 07'36" / 08'21" / 08'47" / 06'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 07'09" (+01'01") | 1000 / 3000 |
| 4 | | 06'54" (+00'46") | 1000 / 4000 |
| 5 | | 06'43" (+00'35") | 1000 / 5000 |
| 6 | | 07'52" (+01'44") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 07'40" (+01'32") | 1000 / 8000 |
| 9 | | 08'48" (+02'40") | 1000 / 9000 |
| 10 | | 07'15" (+01'07") | 1000 / 10000 |
| 11 | | 08'21" (+02'13") | 1000 / 11000 |
| 12 | | 07'36" (+01'28") | 1000 / 12000 |
| 13 | | 08'20" (+02'12") | 1000 / 13000 |
| 14 | | 08'47" (+02'39") | 1000 / 14000 |
| 15 | | 06'56" (+00'48") | 1000 / 15000 |
| 16 | | 08'14" (+02'06") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 07'09" | 00:19'26" |
| 4 | 06'55" | 00:26'21" |
| 5 | 11'48" | 00:38'09" |
| 6 | 07'53" | 00:46'02" |
| 7 | 06'27" | 00:52'29" |
| 8 | 07'41" | 01:00'10" |
| 9 | 08'49" | 01:08'59" |
| 10 | 07'15" | 01:16'14" |
| 11 | 09'42" | 01:25'56" |
| 12 | 07'36" | 01:33'32" |
| 13 | 08'21" | 01:41'53" |
| 14 | 08'47" | 01:50'40" |
| 15 | 06'56" | 01:57'36" |
| 15.1 | 09'56" | 01:58'06" |
展開計圈分析
留言 
