17.3 km | 01:43:38 | 05:59/km日期: 2019-10-06 09:42 - 總爬升: 196 m - 卡路里: 1378 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'02" / 05'52" / 06'52" / 05'54" / 06'51" / 06'50" / 06'03" / 06'04" / 19'45" / 06'31" / 05'50" / 07'01" / 07'06" / 05'47" / 07'10" / 07'01" / 06'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 06'30" (+00'47") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'03") | 1000 / 14000 |
| 15 | | 06'07" (+00'24") | 1000 / 15000 |
| 16 | | 06'17" (+00'34") | 1000 / 16000 |
| 17 | | 05'44" (+00'01") | 1000 / 17000 |
| 18 | | 05'20" | 297 / 17297 |
10月累積里程 : 193.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'52" | 00:18'46" |
| 4 | 05'54" | 00:24'40" |
| 5 | 06'51" | 00:31'31" |
| 6 | 06'50" | 00:38'21" |
| 7 | 06'03" | 00:44'24" |
| 8 | 06'04" | 00:50'28" |
| 9 | 19'45" | 01:10'13" |
| 10 | 06'31" | 01:16'44" |
| 11 | 05'50" | 01:22'34" |
| 12 | 07'01" | 01:29'35" |
| 13 | 07'06" | 01:36'41" |
| 14 | 05'47" | 01:42'28" |
| 15 | 07'10" | 01:49'38" |
| 16 | 07'01" | 01:56'39" |
| 17 | 06'14" | 02:02'53" |
| 17.3 | 05'19" | 02:04'28" |
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