| 賽前宣言: 😒 賽後評分: 熱！！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 324.84 km  母子鱷魚 3代-寶藍 累積 : 1181.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'13" | 00:10'31" | | 3 | 05'21" | 00:15'52" | | 4 | 05'22" | 00:21'14" | | 5 | 05'21" | 00:26'35" | | 6 | 05'27" | 00:32'02" | | 7 | 05'15" | 00:37'17" | | 8 | 05'56" | 00:43'13" | | 9 | 05'37" | 00:48'50" | | 10 | 05'26" | 00:54'16" | | 11 | 06'27" | 01:00'43" | | 12 | 05'41" | 01:06'24" | | 13 | 09'51" | 01:16'15" | | 14 | 11'47" | 01:28'02" | | 15 | 06'46" | 01:34'48" | | 16 | 08'21" | 01:43'09" | | 17 | 07'44" | 01:50'53" | | 18 | 07'00" | 01:57'53" | | 19 | 05'51" | 02:03'44" | | 20 | 05'29" | 02:09'13" | | 21 | 08'28" | 02:17'41" | | 22 | 10'24" | 02:28'05" | | 23 | 12'09" | 02:40'14" | | 24 | 08'19" | 02:48'33" | | 25 | 09'48" | 02:58'21" | | 26 | 08'53" | 03:07'14" | | 27 | 05'47" | 03:13'01" | | 28 | 08'52" | 03:21'53" | | 29 | 09'05" | 03:30'58" | | 30 | 07'30" | 03:38'28" | | 31 | 05'15" | 03:43'43" | | 32 | 06'40" | 03:50'23" | | 33 | 06'01" | 03:56'24" | | 34 | 08'01" | 04:04'25" | | 35 | 10'49" | 04:15'14" | | 36 | 06'20" | 04:21'34" | | 37 | 06'26" | 04:28'00" | | 38 | 07'01" | 04:35'01" | | 39 | 07'13" | 04:42'14" | | 40 | 06'53" | 04:49'07" | | 41 | 07'39" | 04:56'46" | | 42 | 07'04" | 05:03'50" | | 42.9 | 06'45" | 05:09'53" |
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