11.3 km | 01:01:11 | 05:24/km日期: 2019-10-06 10:29 - 平均心率: 86 - 卡路里: 235 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61%
Pace: 05'22" / 05'08" / 04'52" / 05'20" / 05'08" / 05'33" / 06'23" / 05'15" / 05'15" / 05'28" / 05'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+01'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+00'37") | 1000 / 10000 |
| 11 | | 05'33" (+00'42") | 1000 / 11000 |
| 12 | | 06'01" (+01'10") | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 181.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 04'52" | 00:15'22" |
| 4 | 05'20" | 00:20'42" |
| 5 | 05'08" | 00:25'50" |
| 6 | 05'33" | 00:31'23" |
| 7 | 06'23" | 00:37'46" |
| 8 | 05'15" | 00:43'01" |
| 9 | 05'15" | 00:48'16" |
| 10 | 05'28" | 00:53'44" |
| 11 | 05'33" | 00:59'17" |
| 11.3 | 06'03" | 01:01'11" |
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