17.2 km | 01:36:16 | 05:36/km日期: 2019-10-09 04:45 - 總爬升: 190 m - 平均心率: 86 - 卡路里: 353 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 05'49" / 05'37" / 05'27" / 05'28" / 05'51" / 05'22" / 06'20" / 05'22" / 05'33" / 05'19" / 05'26" / 05'42" / 05'28" / 05'26" / 06'25" / 05'27" / 05'23" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 06'20" (+01'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 06'24" (+01'06") | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'22" (+00'04") | 1000 / 17000 |
| 18 | | 05'36" (+00'18") | 154 / 17154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 181.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 05'28" | 00:22'21" |
| 5 | 05'51" | 00:28'12" |
| 6 | 05'22" | 00:33'34" |
| 7 | 06'20" | 00:39'54" |
| 8 | 05'22" | 00:45'16" |
| 9 | 05'33" | 00:50'49" |
| 10 | 05'19" | 00:56'08" |
| 11 | 05'26" | 01:01'34" |
| 12 | 05'42" | 01:07'16" |
| 13 | 05'28" | 01:12'44" |
| 14 | 05'26" | 01:18'10" |
| 15 | 06'25" | 01:24'35" |
| 16 | 05'27" | 01:30'02" |
| 17 | 05'23" | 01:35'25" |
| 17.2 | 05'36" | 01:36'17" |
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