18.1 km | 01:58:00 | 06:32/km日期: 2019-10-10 05:41 - 總爬升: 231 m - 地點: 頭前溪自行車道 - 天氣: 晴 - 平均心率: 145 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'18" / 06'02" / 06'08" / 10'04" / 06'04" / 09'29" / 18'33" / 06'58" / 04'49" / 04'47" / 09'04" / 04'54" / 05'05" / 05'07" / 04'58" / 05'09" / 06'23" / 07'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'33") | 1000 / 1000 |
| 2 | | 06'01" (+01'15") | 1000 / 2000 |
| 3 | | 06'07" (+01'21") | 1000 / 3000 |
| 4 | | 07'22" (+02'36") | 1000 / 4000 |
| 5 | | 06'03" (+01'17") | 1000 / 5000 |
| 6 | | 08'32" (+03'46") | 1000 / 6000 |
| 7 | | 17'52" (+13'06") | 1000 / 7000 |
| 8 | | 06'00" (+01'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'07" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 05'08" (+00'22") | 1000 / 16000 |
| 17 | | 06'23" (+01'37") | 1000 / 17000 |
| 18 | | 07'00" (+02'14") | 1000 / 18000 |
| 19 | | 06'21" (+01'35") | 58 / 18058 |
參加新竹瘋團練,跑快速道路橋下東往豆腐岩西往南寮舊港隨意跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 147.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 10'04" | 00:28'32" |
| 5 | 06'04" | 00:34'36" |
| 6 | 09'29" | 00:44'05" |
| 7 | 18'33" | 01:02'38" |
| 8 | 06'58" | 01:09'36" |
| 9 | 04'49" | 01:14'25" |
| 10 | 04'47" | 01:19'12" |
| 11 | 09'04" | 01:28'16" |
| 12 | 04'54" | 01:33'10" |
| 13 | 05'05" | 01:38'15" |
| 14 | 05'07" | 01:43'22" |
| 15 | 04'58" | 01:48'20" |
| 16 | 05'09" | 01:53'29" |
| 17 | 06'23" | 01:59'52" |
| 18 | 07'01" | 02:06'53" |
| 18.1 | 06'13" | 02:07'15" |
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