20.1 km | 01:40:20 | 04:59/km日期: 2019-10-07 19:26 - 總爬升: 272 m - 卡路里: 1582 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 17'55" / 05'36" / 14'17" / 04'46" / 04'23" / 04'22" / 04'22" / 07'36" / 04'18" / 04'17" / 04'15" / 04'10" / 04'19" / 05'57" / 04'22" / 04'23" / 04'27" / 09'08" / 07'29" / 06'07" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'27") | 1000 / 1000 |
| 2 | | 05'36" (+01'35") | 1000 / 2000 |
| 3 | | 07'06" (+03'05") | 540 / 2540 |
| 4 | | 04'38" (+00'37") | 399 / 2939 |
| 5 | | 04'48" (+00'47") | 376 / 3316 |
| 6 | | 04'42" (+00'41") | 380 / 3696 |
| 7 | | 04'44" (+00'43") | 383 / 4079 |
| 8 | | 04'22" (+00'21") | 403 / 4482 |
| 9 | | 04'22" (+00'21") | 406 / 4889 |
| 10 | | 04'24" (+00'23") | 399 / 5288 |
| 11 | | 04'18" (+00'17") | 407 / 5696 |
| 12 | | 04'15" (+00'14") | 415 / 6112 |
| 13 | | 04'20" (+00'19") | 409 / 6521 |
| 14 | | 04'22" (+00'21") | 404 / 6926 |
| 15 | | 05'53" (+01'52") | 422 / 7348 |
| 16 | | 04'15" (+00'14") | 411 / 7760 |
| 17 | | 04'12" (+00'11") | 412 / 8172 |
| 18 | | 04'14" (+00'13") | 407 / 8580 |
| 19 | | 04'17" (+00'16") | 409 / 8990 |
| 20 | | 04'19" (+00'18") | 412 / 9402 |
| 21 | | 04'23" (+00'22") | 397 / 9799 |
| 22 | | 04'20" (+00'19") | 403 / 10202 |
| 23 | | 04'21" (+00'20") | 391 / 10594 |
| 24 | | 04'03" (+00'02") | 407 / 11002 |
| 25 | | 04'01" | 405 / 11408 |
| 26 | | 04'10" (+00'09") | 405 / 11813 |
| 27 | | 04'15" (+00'14") | 398 / 12212 |
| 28 | | 04'16" (+00'15") | 400 / 12613 |
| 29 | | 04'21" (+00'20") | 397 / 13011 |
| 30 | | 04'23" (+00'22") | 400 / 13411 |
| 31 | | 04'35" (+00'34") | 417 / 13829 |
| 32 | | 04'20" (+00'19") | 403 / 14232 |
| 33 | | 04'20" (+00'19") | 400 / 14633 |
| 34 | | 04'23" (+00'22") | 404 / 15037 |
| 35 | | 04'21" (+00'20") | 405 / 15442 |
| 36 | | 04'23" (+00'22") | 401 / 15843 |
| 37 | | 04'32" (+00'31") | 395 / 16239 |
| 38 | | 04'29" (+00'28") | 402 / 16641 |
| 39 | | 04'34" (+00'33") | 915 / 17556 |
| 40 | | 08'32" (+04'31") | 1000 / 18556 |
| 41 | | 05'56" (+01'55") | 1000 / 19556 |
| 42 | | 06'45" (+02'44") | 513 / 20069 |
10月累積里程 :
471.31 km 
節 奏 累積 :
175.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'55" | 00:17'55" |
| 2 | 05'36" | 00:23'31" |
| 3 | 14'17" | 00:37'48" |
| 4 | 04'46" | 00:42'34" |
| 5 | 04'23" | 00:46'57" |
| 6 | 04'22" | 00:51'19" |
| 7 | 04'22" | 00:55'41" |
| 8 | 07'36" | 01:03'17" |
| 9 | 04'18" | 01:07'35" |
| 10 | 04'17" | 01:11'52" |
| 11 | 04'15" | 01:16'07" |
| 12 | 04'10" | 01:20'17" |
| 13 | 04'19" | 01:24'36" |
| 14 | 05'57" | 01:30'33" |
| 15 | 04'22" | 01:34'55" |
| 16 | 04'23" | 01:39'18" |
| 17 | 04'27" | 01:43'45" |
| 18 | 09'08" | 01:52'53" |
| 19 | 07'29" | 02:00'22" |
| 20 | 06'07" | 02:06'29" |
| 20.1 | 07'24" | 02:07'00" |
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