10.0 km | 00:53:25 | 05:19/km日期: 2019-10-11 19:47 - 平均心率: 153 - 卡路里: 472 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'33" / 05'43" / 05'17" / 05'17" / 05'18" / 05'18" / 05'13" / 05'11" / 05'06" / 04'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'16") | 1000 / 1000 |
| 2 | | 05'42" (+01'25") | 1000 / 2000 |
| 3 | | 05'17" (+01'00") | 1000 / 3000 |
| 4 | | 05'16" (+00'59") | 1000 / 4000 |
| 5 | | 05'17" (+01'00") | 1000 / 5000 |
| 6 | | 05'18" (+01'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'56") | 1000 / 7000 |
| 8 | | 05'10" (+00'53") | 1000 / 8000 |
| 9 | | 05'05" (+00'48") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 05'35" (+01'18") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 77.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 05'17" | 00:17'33" |
| 4 | 05'17" | 00:22'50" |
| 5 | 05'18" | 00:28'08" |
| 6 | 05'18" | 00:33'26" |
| 7 | 05'13" | 00:38'39" |
| 8 | 05'11" | 00:43'50" |
| 9 | 05'06" | 00:48'56" |
| 10 | 04'17" | 00:53'13" |
| 10.0 | 05'40" | 00:53'25" |
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