20.0 km | 02:01:47 | 06:04/km日期: 2014-07-22 07:27 - 地點: 大埤+周邊道路 - 天氣: 還是熱 - 平均心率: 37 - 卡路里: 1347 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'43" / 05'57" / 06'10" / 06'17" / 06'15" / 06'24" / 06'19" / 06'18" / 06'06" / 06'01" / 05'56" / 05'49" / 05'38" / 05'41" / 06'07" / 06'13" / 05'55" / 05'47" / 05'44" / 05'42" / 25'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'07") | 1003 / 1003 |
| 2 | | 05'57" (+00'23") | 1005 / 2009 |
| 3 | | 06'09" (+00'35") | 1009 / 3018 |
| 4 | | 06'16" (+00'42") | 1002 / 4021 |
| 5 | | 06'16" (+00'42") | 1006 / 5027 |
| 6 | | 06'24" (+00'50") | 999 / 6027 |
| 7 | | 06'18" (+00'44") | 1007 / 7034 |
| 8 | | 06'17" (+00'43") | 1008 / 8042 |
| 9 | | 06'04" (+00'30") | 1003 / 9045 |
| 10 | | 06'02" (+00'28") | 1008 / 10054 |
| 11 | | 05'53" (+00'19") | 1008 / 11063 |
| 12 | | 05'49" (+00'15") | 1001 / 12064 |
| 13 | | 05'34" | 1005 / 13070 |
| 14 | | 05'44" (+00'10") | 1015 / 14085 |
| 15 | | 06'09" (+00'35") | 999 / 15084 |
| 16 | | 06'18" (+00'44") | 1010 / 16094 |
| 17 | | 05'49" (+00'15") | 1002 / 17097 |
| 18 | | 05'45" (+00'11") | 1008 / 18105 |
| 19 | | 05'42" (+00'08") | 998 / 19103 |
| 20 | | 05'37" (+00'03") | 1018 / 20121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 508.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'57" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 5 | 06'15" | 00:31'22" |
| 6 | 06'24" | 00:37'46" |
| 7 | 06'19" | 00:44'05" |
| 8 | 06'18" | 00:50'23" |
| 9 | 06'06" | 00:56'29" |
| 10 | 06'01" | 01:02'30" |
| 11 | 05'56" | 01:08'26" |
| 12 | 05'49" | 01:14'15" |
| 13 | 05'38" | 01:19'53" |
| 14 | 05'41" | 01:25'34" |
| 15 | 06'07" | 01:31'41" |
| 16 | 06'13" | 01:37'54" |
| 17 | 05'55" | 01:43'49" |
| 18 | 05'47" | 01:49'36" |
| 19 | 05'44" | 01:55'20" |
| 20 | 05'42" | 02:01'02" |
| 20.0 | 25'51" | 02:01'47" |
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