21.7 km | 02:02:25 | 05:39/km日期: 2019-10-13 06:10 - 總爬升: 374 m - 平均心率: 94 - 卡路里: 1169 Cal - 總步數: 22956 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 05'49" / 05'45" / 05'41" / 05'17" / 05'07" / 05'26" / 05'20" / 05'43" / 05'35" / 05'47" / 05'53" / 05'45" / 05'48" / 05'35" / 05'54" / 06'19" / 05'22" / 05'31" / 05'44" / 06'15" / 06'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'42") | 1003 / 1003 | 168 / 102 |
| 2 | | 05'44" (+00'38") | 1002 / 2005 | 162 / 107 |
| 3 | | 05'39" (+00'33") | 1005 / 3011 | 184 / 95 |
| 4 | | 05'15" (+00'09") | 1004 / 4015 | 190 / 99 |
| 5 | | 05'06" | 1001 / 5017 | 187 / 104 |
| 6 | | 05'26" (+00'20") | 1006 / 6023 | 186 / 98 |
| 7 | | 05'17" (+00'11") | 1006 / 7029 | 186 / 101 |
| 8 | | 05'39" (+00'33") | 1000 / 8030 | 190 / 92 |
| 9 | | 05'36" (+00'30") | 1003 / 9034 | 189 / 93 |
| 10 | | 05'46" (+00'40") | 1000 / 10035 | 189 / 91 |
| 11 | | 05'52" (+00'46") | 1008 / 11043 | 188 / 90 |
| 12 | | 05'41" (+00'35") | 1002 / 12046 | 190 / 92 |
| 13 | | 05'48" (+00'42") | 1001 / 13047 | 188 / 91 |
| 14 | | 05'34" (+00'28") | 1007 / 14055 | 189 / 94 |
| 15 | | 05'51" (+00'45") | 1000 / 15055 | 189 / 90 |
| 16 | | 06'17" (+01'11") | 1008 / 16063 | 187 / 84 |
| 17 | | 05'20" (+00'14") | 1007 / 17071 | 190 / 98 |
| 18 | | 05'27" (+00'21") | 1007 / 18078 | 188 / 97 |
| 19 | | 05'42" (+00'36") | 1005 / 19084 | 188 / 93 |
| 20 | | 06'12" (+01'06") | 1006 / 20091 | 188 / 85 |
| 21 | | 06'12" (+01'06") | 1008 / 21099 | 185 / 86 |
| 22 | | 05'04" | 659 / 21759 | 188 / 104 |
天氣太熱，還好無傷完賽沒爆掉
雖然還是沒能破2要多練習了，
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
118.89 km 
361。c 不知道 累積 :
1287.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'17" | 00:22'32" |
| 5 | 05'07" | 00:27'39" |
| 6 | 05'26" | 00:33'05" |
| 7 | 05'20" | 00:38'25" |
| 8 | 05'43" | 00:44'08" |
| 9 | 05'35" | 00:49'43" |
| 10 | 05'47" | 00:55'30" |
| 11 | 05'53" | 01:01'23" |
| 12 | 05'45" | 01:07'08" |
| 13 | 05'48" | 01:12'56" |
| 14 | 05'35" | 01:18'31" |
| 15 | 05'54" | 01:24'25" |
| 16 | 06'19" | 01:30'44" |
| 17 | 05'22" | 01:36'06" |
| 18 | 05'31" | 01:41'37" |
| 19 | 05'44" | 01:47'21" |
| 20 | 06'15" | 01:53'36" |
| 21 | 06'13" | 01:59'49" |
| 21.7 | 05'19" | 02:03'20" |
留言 
展開計圈分析
