16.8 km | 01:27:05 | 05:10/km日期: 2019-10-08 19:06 - 平均心率: 152 - 卡路里: 852 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'01" / 05'37" / 06'23" / 04'12" / 04'19" / 04'18" / 04'18" / 04'16" / 04'17" / 04'11" / 04'11" / 04'07" / 22'35" / 06'25" / 06'15" / 05'49" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'07") | 417 / 417 |
2 | | 05'45" (+01'41") | 1000 / 1417 |
3 | | 07'33" (+03'29") | 827 / 2245 |
4 | | 28'47" (+24'43") | 7 / 2252 |
5 | | 04'11" (+00'07") | 401 / 2654 |
6 | | 04'19" (+00'15") | 397 / 3051 |
7 | | 04'13" (+00'09") | 409 / 3461 |
8 | | 04'08" (+00'04") | 408 / 3870 |
9 | | 04'13" (+00'09") | 402 / 4273 |
10 | | 04'21" (+00'17") | 391 / 4664 |
11 | | 04'15" (+00'11") | 399 / 5064 |
12 | | 04'25" (+00'21") | 384 / 5449 |
13 | | 04'16" (+00'12") | 399 / 5849 |
14 | | 04'17" (+00'13") | 396 / 6245 |
15 | | 04'22" (+00'18") | 388 / 6633 |
16 | | 04'11" (+00'07") | 403 / 7037 |
17 | | 04'19" (+00'15") | 389 / 7427 |
18 | | 04'12" (+00'08") | 399 / 7827 |
19 | | 04'11" (+00'07") | 404 / 8231 |
20 | | 04'17" (+00'13") | 396 / 8627 |
21 | | 04'16" (+00'12") | 398 / 9026 |
22 | | 04'14" (+00'10") | 406 / 9432 |
23 | | 04'14" (+00'10") | 403 / 9836 |
24 | | 04'08" (+00'04") | 410 / 10247 |
25 | | 04'07" (+00'03") | 405 / 10653 |
26 | | 04'07" (+00'03") | 415 / 11068 |
27 | | 04'04" | 405 / 11474 |
28 | | 04'14" (+00'10") | 397 / 11871 |
29 | | 04'07" (+00'03") | 417 / 12288 |
30 | | 07'13" (+03'09") | 1000 / 13288 |
31 | | 06'28" (+02'24") | 1000 / 14288 |
32 | | 06'13" (+02'09") | 1000 / 15288 |
33 | | 05'31" (+01'27") | 1000 / 16288 |
34 | | 08'02" (+03'58") | 537 / 16826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
255.75 km NB 2018紐約馬限定款 FuelCellImpulse 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'37" | 00:11'38" |
3 | 06'23" | 00:18'01" |
4 | 04'12" | 00:22'13" |
5 | 04'19" | 00:26'32" |
6 | 04'18" | 00:30'50" |
7 | 04'18" | 00:35'08" |
8 | 04'16" | 00:39'24" |
9 | 04'17" | 00:43'41" |
10 | 04'11" | 00:47'52" |
11 | 04'11" | 00:52'03" |
12 | 04'07" | 00:56'10" |
13 | 22'35" | 01:18'45" |
14 | 06'25" | 01:25'10" |
15 | 06'15" | 01:31'25" |
16 | 05'49" | 01:37'14" |
16.8 | 07'03" | 01:43'04" |