12.0 km | 01:09:05 | 05:45/km日期: 2019-10-09 17:38 - 平均心率: 150 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'00" / 05'57" / 05'06" / 04'26" / 06'48" / 04'31" / 06'04" / 05'04" / 05'10" / 06'47" / 06'45" / 06'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'34") | 1000 / 1000 |
2 | | 05'56" (+01'30") | 1000 / 2000 |
3 | | 05'50" (+01'24") | 400 / 2400 |
4 | | 04'32" (+00'06") | 1000 / 3400 |
5 | | 04'26" | 600 / 4000 |
6 | | 07'20" (+02'54") | 800 / 4800 |
7 | | 04'28" (+00'02") | 1000 / 5800 |
8 | | 04'36" (+00'10") | 600 / 6399 |
9 | | 07'09" (+02'43") | 800 / 7199 |
10 | | 04'32" (+00'06") | 1000 / 8200 |
11 | | 04'32" (+00'06") | 600 / 8799 |
12 | | 07'10" (+02'44") | 800 / 9600 |
13 | | 06'37" (+02'11") | 1000 / 10600 |
14 | | 06'23" (+01'57") | 1000 / 11600 |
15 | | 06'42" (+02'16") | 400 / 12000 |
16 | | 05'56" (+01'30") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
259.94 km ASICS Dynamis Black 累積 :
843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'57" | 00:11'57" |
3 | 05'06" | 00:17'03" |
4 | 04'26" | 00:21'29" |
5 | 06'48" | 00:28'17" |
6 | 04'31" | 00:32'48" |
7 | 06'04" | 00:38'52" |
8 | 05'04" | 00:43'56" |
9 | 05'10" | 00:49'06" |
10 | 06'47" | 00:55'53" |
11 | 06'45" | 01:02'38" |
12 | 06'24" | 01:09'02" |
12.0 | 04'56" | 01:09'05" |