10.3 km | 00:56:46 | 05:30/km日期: 2019-10-09 06:09 - 平均心率: 144 - 卡路里: 447 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 05'44" / 05'42" / 05'38" / 05'39" / 05'41" / 05'44" / 05'28" / 05'16" / 05'02" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 318.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'39" | 00:22'43" |
| 5 | 05'41" | 00:28'24" |
| 6 | 05'44" | 00:34'08" |
| 7 | 05'28" | 00:39'36" |
| 8 | 05'16" | 00:44'52" |
| 9 | 05'02" | 00:49'54" |
| 10 | 05'12" | 00:55'06" |
| 10.3 | 05'17" | 00:56'46" |
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