27.6 km | 04:16:17 | 09:18/km日期: 2019-10-10 06:21 - 總爬升: 722 m - 地點: 陽明山(竹子湖) - 平均心率: 119 - 卡路里: 1739 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 94%
Pace: 07'59" / 07'38" / 13'20" / 08'47" / 07'47" / 07'35" / 05'38" / 11'17" / 14'55" / 11'34" / 15'43" / 12'39" / 06'21" / 06'08" / 05'36" / 15'03" / 08'15" / 09'19" / 06'34" / 05'05" / 05'08" / 09'51" / 07'26" / 14'36" / 06'11" / 09'17" / 11'08" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'54") | 1000 / 1000 |
| 2 | | 07'37" (+02'33") | 1000 / 2000 |
| 3 | | 13'20" (+08'16") | 1000 / 3000 |
| 4 | | 08'47" (+03'43") | 1000 / 4000 |
| 5 | | 07'47" (+02'43") | 1000 / 5000 |
| 6 | | 07'35" (+02'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 11'16" (+06'12") | 1000 / 8000 |
| 9 | | 14'55" (+09'51") | 1000 / 9000 |
| 10 | | 11'34" (+06'30") | 1000 / 10000 |
| 11 | | 15'43" (+10'39") | 1000 / 11000 |
| 12 | | 12'38" (+07'34") | 1000 / 12000 |
| 13 | | 06'20" (+01'16") | 1000 / 13000 |
| 14 | | 06'07" (+01'03") | 1000 / 14000 |
| 15 | | 05'36" (+00'32") | 1000 / 15000 |
| 16 | | 15'02" (+09'58") | 1000 / 16000 |
| 17 | | 08'14" (+03'10") | 1000 / 17000 |
| 18 | | 09'19" (+04'15") | 1000 / 18000 |
| 19 | | 06'33" (+01'29") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'08" (+00'04") | 1000 / 21000 |
| 22 | | 09'51" (+04'47") | 1000 / 22000 |
| 23 | | 07'26" (+02'22") | 1000 / 23000 |
| 24 | | 14'35" (+09'31") | 1000 / 24000 |
| 25 | | 06'11" (+01'07") | 1000 / 25000 |
| 26 | | 09'17" (+04'13") | 1000 / 26000 |
| 27 | | 11'07" (+06'03") | 1000 / 27000 |
| 28 | | 09'50" (+04'46") | 555 / 27555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
252.34 km 
ASICS DynaFlyte 2 TJG956-0601 累積 :
1162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'38" | 00:15'37" |
| 3 | 13'20" | 00:28'57" |
| 4 | 08'47" | 00:37'44" |
| 5 | 07'47" | 00:45'31" |
| 6 | 07'35" | 00:53'06" |
| 7 | 05'38" | 00:58'44" |
| 8 | 11'17" | 01:10'01" |
| 9 | 14'55" | 01:24'56" |
| 10 | 11'34" | 01:36'30" |
| 11 | 15'43" | 01:52'13" |
| 12 | 12'39" | 02:04'52" |
| 13 | 06'21" | 02:11'13" |
| 14 | 06'08" | 02:17'21" |
| 15 | 05'36" | 02:22'57" |
| 16 | 15'03" | 02:38'00" |
| 17 | 08'15" | 02:46'15" |
| 18 | 09'19" | 02:55'34" |
| 19 | 06'34" | 03:02'08" |
| 20 | 05'05" | 03:07'13" |
| 21 | 05'08" | 03:12'21" |
| 22 | 09'51" | 03:22'12" |
| 23 | 07'26" | 03:29'38" |
| 24 | 14'36" | 03:44'14" |
| 25 | 06'11" | 03:50'25" |
| 26 | 09'17" | 03:59'42" |
| 27 | 11'08" | 04:10'50" |
| 27.6 | 09'50" | 04:16'18" |
展開計圈分析
留言 
