|  60.5 km | 02:11:10 | 27.7 km/h日期: 2019-10-12 06:05 - 總爬升: 171 m - 平均心率: 149 - 卡路里: 2258 Cal - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.58 (-27.32) | 1005 / 1005 | | 2 | | 30.51 (-10.40) | 1006 / 2011 | | 3 | | 38.30 (-2.61) | 1000 / 3012 | | 4 | | 40.91 | 1001 / 4014 | | 5 | | 35.64 (-5.27) | 1007 / 5021 |
| 6 | | 28.57 (-12.34) | 1000 / 6021 | | 7 | | 28.80 (-12.11) | 1001 / 7023 | | 8 | | 31.86 (-9.05) | 1007 / 8031 | | 9 | | 33.33 (-7.58) | 1002 / 9034 | | 10 | | 27.27 (-13.64) | 1008 / 10043 | | 11 | | 31.03 (-9.87) | 1006 / 11049 | | 12 | | 21.43 (-19.48) | 1006 / 12056 | | 13 | | 33.33 (-7.58) | 1006 / 13063 | | 14 | | 29.51 (-11.40) | 1008 / 14071 | | 15 | | 36.73 (-4.17) | 1007 / 15079 | | 16 | | 36.73 (-4.17) | 1002 / 16082 | | 17 | | 36.73 (-4.17) | 1007 / 17089 | | 18 | | 31.30 (-9.60) | 1000 / 18090 | | 19 | | 28.80 (-12.11) | 1004 / 19094 | | 20 | | 30.77 (-10.14) | 1002 / 20097 | | 21 | | 32.43 (-8.48) | 1007 / 21104 | | 22 | | 32.14 (-8.77) | 1000 / 22104 | | 23 | | 33.03 (-7.88) | 1002 / 23107 | | 24 | | 28.12 (-12.78) | 1006 / 24114 | | 25 | | 31.30 (-9.60) | 1001 / 25116 | | 26 | | 31.30 (-9.60) | 1006 / 26122 | | 27 | | 27.91 (-13.00) | 1005 / 27128 | | 28 | | 30.25 (-10.66) | 1006 / 28134 | | 29 | | 17.82 (-23.09) | 1005 / 29140 | | 30 | | 31.58 (-9.33) | 1006 / 30146 | | 31 | | 34.95 (-5.96) | 1004 / 31150 | | 32 | | 33.33 (-7.58) | 1003 / 32153 | | 33 | | 18.46 (-22.45) | 1004 / 33158 | | 34 | | 25.17 (-15.73) | 1000 / 34158 | | 35 | | 29.51 (-11.40) | 1000 / 35159 | | 36 | | 16.59 (-24.32) | 1007 / 36167 | | 37 | | 34.29 (-6.62) | 1003 / 37170 | | 38 | | 32.43 (-8.48) | 1008 / 38178 | | 39 | | 36.00 (-4.91) | 1003 / 39182 | | 40 | | 22.93 (-17.98) | 1006 / 40188 | | 41 | | 28.35 (-12.56) | 1006 / 41195 | | 42 | | 29.51 (-11.40) | 1000 / 42196 | | 43 | | 33.03 (-7.88) | 1003 / 43200 | | 44 | | 29.51 (-11.40) | 1005 / 44205 | | 45 | | 29.03 (-11.88) | 1005 / 45211 | | 46 | | 28.80 (-12.11) | 1003 / 46214 | | 47 | | 30.51 (-10.40) | 1007 / 47222 | | 48 | | 31.86 (-9.05) | 1002 / 48224 | | 49 | | 30.25 (-10.66) | 1007 / 49232 | | 50 | | 33.03 (-7.88) | 1004 / 50237 | | 51 | | 29.75 (-11.16) | 1004 / 51241 | | 52 | | 28.35 (-12.56) | 1001 / 52243 | | 53 | | 20.45 (-20.45) | 1006 / 53249 | | 54 | | 27.27 (-13.64) | 1002 / 54251 | | 55 | | 15.45 (-25.46) | 1002 / 55254 | | 56 | | 27.69 (-13.22) | 1002 / 56257 | | 57 | | 23.68 (-17.22) | 1001 / 57259 | | 58 | | 20.34 (-20.57) | 1000 / 58259 | | 59 | | 26.87 (-14.04) | 1000 / 59260 | | 60 | | 26.87 (-14.04) | 1000 / 60261 | | 61 | | 14.34 (-26.57) | 195 / 60456 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 171.59 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.5 | -1.8 % | | 2 | 30.5 | -8.0 % | | 3 | 38.3 | 2.0 % | | 4 | 40.0 | -1.0 % | | 5 | 36.0 | -0.6 % | | 6 | 28.6 | -3.0 % | | 7 | 28.6 | -1.0 % | | 8 | 31.6 | -0.2 % | | 9 | 33.3 | 1.0 % | | 10 | 26.9 | -2.0 % | | 11 | 31.6 | -0.6 % | | 12 | 21.2 | 2.5 % | | 13 | 33.0 | -0.6 % | | 14 | 29.5 | -0.3 % | | 15 | 36.4 | 1.0 % | | 16 | 36.7 | -0.7 % | | 17 | 36.7 | 1.7 % | | 18 | 75.0 | 1.2 % | | 19 | 1800.0 | 1.0 % | | 20 | 37.5 | -0.5 % | | 21 | 28.1 | 1.8 % | | 22 | 31.6 | 1.8 % | | 23 | 32.7 | 1.0 % | | 24 | 32.4 | -0.6 % | | 25 | 32.7 | 2.2 % | | 26 | 28.3 | 1.3 % | | 27 | 31.6 | -1.8 % | | 28 | 31.6 | 1.7 % | | 29 | 27.7 | -0.6 % | | 30 | 30.5 | 1.0 % | | 31 | 17.8 | 1.8 % | | 32 | 31.9 | 1.3 % | | 33 | 35.0 | 1.2 % | | 34 | 34.0 | 2.0 % | | 35 | 18.7 | -2.3 % | | 36 | 25.2 | -0.3 % | | 37 | 29.0 | 2.3 % | | 38 | 16.8 | -1.6 % | | 39 | 34.0 | -2.4 % | | 40 | 32.4 | -0.6 % | | 41 | 36.7 | -0.4 % | | 42 | 22.8 | -1.4 % | | 43 | 28.8 | 1.3 % | | 44 | 31.9 | -1.3 % | | 45 | 30.8 | -0.1 % | | 46 | 30.8 | -1.7 % | | 47 | 28.6 | -1.0 % | | 48 | 29.3 | 1.2 % | | 49 | 30.5 | -0.4 % | | 50 | 31.3 | -1.8 % | | 51 | 30.5 | -0.7 % | | 52 | 33.0 | -0.9 % | | 53 | 30.3 | -0.6 % | | 54 | 30.0 | -1.8 % | | 55 | 20.0 | 2.0 % | | 56 | 27.3 | -0.9 % | | 57 | 18.5 | -0.7 % | | 58 | 20.9 | -0.8 % | | 59 | 24.2 | -1.3 % | | 60 | 25.2 | 4.0 % | | 61 | 20.3 | -3.2 % | | 62 | 29.0 | 1.0 % | | 60.5 | -56.6 | 1.0 % |
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