16.2 km | 01:23:08 | 05:07/km日期: 2019-10-10 18:40 - 平均心率: 169 - 卡路里: 905 Cal - 總步數: 14722 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 04'56" / 04'57" / 04'36" / 04'36" / 04'53" / 05'01" / 04'39" / 04'36" / 04'56" / 05'01" / 09'31" / 05'08" / 04'46" / 04'36" / 05'00" / 05'00" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'56") | 411 / 411 | 180 / 111 |
| 2 | | 04'56" (+00'56") | 404 / 815 | 182 / 111 |
| 3 | | 04'43" (+00'43") | 409 / 1225 | 181 / 116 |
| 4 | | 05'01" (+01'01") | 401 / 1626 | 181 / 109 |
| 5 | | 04'59" (+00'59") | 401 / 2027 | 183 / 109 |
| 6 | | 04'32" (+00'32") | 406 / 2433 | 187 / 117 |
| 7 | | 04'39" (+00'39") | 404 / 2837 | 183 / 116 |
| 8 | | 04'32" (+00'32") | 410 / 3248 | 180 / 122 |
| 9 | | 04'37" (+00'37") | 399 / 3648 | 179 / 120 |
| 10 | | 04'36" (+00'36") | 412 / 4060 | 181 / 119 |
| 11 | | 04'52" (+00'52") | 414 / 4474 | 179 / 114 |
| 12 | | 04'54" (+00'54") | 411 / 4886 | 180 / 113 |
| 13 | | 04'57" (+00'57") | 406 / 5292 | 179 / 112 |
| 14 | | 05'01" (+01'01") | 397 / 5690 | 181 / 109 |
| 15 | | 05'02" (+01'02") | 409 / 6100 | 180 / 109 |
| 16 | | 04'40" (+00'40") | 402 / 6502 | 181 / 117 |
| 17 | | 04'42" (+00'42") | 399 / 6902 | 180 / 117 |
| 18 | | 04'38" (+00'38") | 402 / 7304 | 181 / 118 |
| 19 | | 04'37" (+00'37") | 407 / 7712 | 179 / 120 |
| 20 | | 04'32" (+00'32") | 399 / 8112 | 179 / 122 |
| 21 | | 05'02" (+01'02") | 400 / 8512 | 184 / 107 |
| 22 | | 04'54" (+00'54") | 400 / 8912 | 184 / 110 |
| 23 | | 05'02" (+01'02") | 403 / 9316 | 180 / 109 |
| 24 | | 04'59" (+00'59") | 406 / 9723 | 180 / 111 |
| 25 | | 05'02" (+01'02") | 393 / 10116 | 181 / 109 |
| 26 | | 43'00" (+39'00") | 117 / 10234 | 104 / 22 |
| 27 | | 05'05" (+01'05") | 395 / 10629 | 187 / 104 |
| 28 | | 05'06" (+01'06") | 397 / 11027 | 187 / 104 |
| 29 | | 05'08" (+01'08") | 398 / 11425 | 180 / 107 |
| 30 | | 05'10" (+01'10") | 399 / 11825 | 180 / 107 |
| 31 | | 05'03" (+01'03") | 404 / 12230 | 180 / 109 |
| 32 | | 04'40" (+00'40") | 402 / 12633 | 179 / 119 |
| 33 | | 04'43" (+00'43") | 398 / 13031 | 181 / 116 |
| 34 | | 04'34" (+00'34") | 404 / 13436 | 179 / 121 |
| 35 | | 04'41" (+00'41") | 397 / 13834 | 180 / 118 |
| 36 | | 04'33" (+00'33") | 399 / 14233 | 179 / 122 |
| 37 | | 05'09" (+01'09") | 394 / 14627 | 180 / 107 |
| 38 | | 05'07" (+01'07") | 400 / 15027 | 181 / 107 |
| 39 | | 05'10" (+01'10") | 200 / 15227 | 181 / 106 |
| 40 | | 05'03" (+01'03") | 201 / 15428 | 186 / 105 |
| 41 | | 04'57" (+00'57") | 399 / 15828 | 186 / 108 |
| 42 | | 04'00" | 398 / 16226 | 187 / 132 |
| 43 | | 05'03" (+01'03") | 6 / 16233 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 222.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'36" | 00:14'29" |
| 4 | 04'36" | 00:19'05" |
| 5 | 04'53" | 00:23'58" |
| 6 | 05'01" | 00:28'59" |
| 7 | 04'39" | 00:33'38" |
| 8 | 04'36" | 00:38'14" |
| 9 | 04'56" | 00:43'10" |
| 10 | 05'01" | 00:48'11" |
| 11 | 09'31" | 00:57'42" |
| 12 | 05'08" | 01:02'50" |
| 13 | 04'46" | 01:07'36" |
| 14 | 04'36" | 01:12'12" |
| 15 | 05'00" | 01:17'12" |
| 16 | 05'00" | 01:22'12" |
| 16.2 | 03'57" | 01:23'08" |
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