全馬 | 05:38:00 | 08:00/km | 第136馬| 官方成績 |
| 日期 | 2019-09-29 |
| 成績 | 05:38:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'52" (+02'15") | 01:07'29" |
| 00:32'37" |
| 00:34'44" (+02'07") | 01:13'38" (+06'09") |
| 00:38'54" (+06'17") |
| 00:37'53" (+05'16") | 01:23'53" (+16'24") |
| 00:46'00" (+13'23") |
| 00:48'56" (+16'19") | 01:37'13" (+29'44") |
| 00:48'17" (+15'40") |
|
日期: 2019-09-29 05:30 - 總爬升: 756 m - 地點: 綠島人權廣場 - 天氣: 陰後晴 - 卡路里: 2351 Cal - 總步數: 63132 - 平均步頻: 185 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'40") | 1011 / 1011 | 167 / 78 |
| 2 | | 06'25" (+00'33") | 1012 / 2023 | 179 / 86 |
| 3 | | 06'14" (+00'22") | 1004 / 3027 | 179 / 89 |
| 4 | | 06'34" (+00'42") | 1010 / 4038 | 170 / 88 |
| 5 | | 07'48" (+01'56") | 1002 / 5040 | 173 / 73 |
| 6 | | 06'23" (+00'31") | 1008 / 6048 | 180 / 86 |
| 7 | | 06'07" (+00'15") | 1000 / 7049 | 179 / 91 |
| 8 | | 06'05" (+00'13") | 1007 / 8057 | 178 / 92 |
| 9 | | 07'38" (+01'46") | 1006 / 9063 | 157 / 82 |
| 10 | | 06'13" (+00'21") | 1006 / 10069 | 178 / 90 |
| 11 | | 06'23" (+00'31") | 1003 / 11073 | 175 / 88 |
| 12 | | 06'10" (+00'18") | 1003 / 12076 | 177 / 91 |
| 13 | | 07'39" (+01'47") | 1005 / 13082 | 192 / 67 |
| 14 | | 07'54" (+02'02") | 1001 / 14083 | 185 / 68 |
| 15 | | 06'28" (+00'36") | 1004 / 15088 | 172 / 89 |
| 16 | | 05'52" | 1001 / 16090 | 176 / 96 |
| 17 | | 06'55" (+01'03") | 1002 / 17093 | 178 / 80 |
| 18 | | 06'57" (+01'05") | 1001 / 18094 | 209 / 68 |
| 19 | | 05'52" | 1005 / 19099 | 175 / 96 |
| 20 | | 13'10" (+07'18") | 1002 / 20102 | 137 / 55 |
| 21 | | 06'39" (+00'47") | 1002 / 21105 | 177 / 84 |
| 22 | | 08'13" (+02'21") | 1003 / 22108 | 176 / 68 |
| 23 | | 07'39" (+01'47") | 1003 / 23111 | 177 / 73 |
| 24 | | 07'34" (+01'42") | 1005 / 24117 | 198 / 66 |
| 25 | | 07'41" (+01'49") | 1002 / 25119 | 196 / 66 |
| 26 | | 08'03" (+02'11") | 1002 / 26122 | 209 / 59 |
| 27 | | 10'35" (+04'43") | 1004 / 27126 | 187 / 50 |
| 28 | | 08'56" (+03'04") | 1002 / 28129 | 199 / 56 |
| 29 | | 09'38" (+03'46") | 1009 / 29138 | 211 / 49 |
| 30 | | 08'38" (+02'46") | 1003 / 30142 | 176 / 65 |
| 31 | | 10'58" (+05'06") | 1002 / 31144 | 217 / 41 |
| 32 | | 12'08" (+06'16") | 1006 / 32151 | 220 / 37 |
| 33 | | 07'43" (+01'51") | 1000 / 33151 | 176 / 73 |
| 34 | | 08'20" (+02'28") | 1005 / 34157 | 201 / 59 |
| 35 | | 09'39" (+03'47") | 1002 / 35159 | 199 / 51 |
| 36 | | 12'32" (+06'40") | 1001 / 36160 | 197 / 40 |
| 37 | | 08'35" (+02'43") | 1002 / 37163 | 206 / 56 |
| 38 | | 08'08" (+02'16") | 1001 / 38164 | 188 / 65 |
| 39 | | 08'17" (+02'25") | 1002 / 39167 | 195 / 61 |
| 40 | | 10'32" (+04'40") | 1007 / 40175 | 158 / 59 |
| 41 | | 08'39" (+02'47") | 1009 / 41185 | 197 / 58 |
| 42 | | 07'20" (+01'28") | 1008 / 42193 | 181 / 75 |
| 43 | | 06'05" (+00'13") | 133 / 42327 | 178 / 91 |
賽後評分: 難得的路旅活動，路線規劃得宜，結合景點印象深刻。第二圈能反向跑會更好。
給 5 星 
9月累積里程 :
132.00 km 
nike free 3.0 skyknit 累積 :
432.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'25" | 00:14'02" |
| 3 | 06'21" | 00:20'23" |
| 4 | 06'34" | 00:26'57" |
| 5 | 07'55" | 00:34'52" |
| 6 | 06'23" | 00:41'15" |
| 7 | 06'12" | 00:47'27" |
| 8 | 06'05" | 00:53'32" |
| 9 | 07'40" | 01:01'12" |
| 10 | 06'17" | 01:07'29" |
| 11 | 06'26" | 01:13'55" |
| 12 | 06'12" | 01:20'07" |
| 13 | 07'40" | 01:27'47" |
| 14 | 07'56" | 01:35'43" |
| 15 | 06'30" | 01:42'13" |
| 16 | 05'54" | 01:48'07" |
| 17 | 06'56" | 01:55'03" |
| 18 | 06'59" | 02:02'02" |
| 19 | 05'50" | 02:07'52" |
| 20 | 13'15" | 02:21'07" |
| 21 | 06'40" | 02:27'47" |
| 22 | 08'15" | 02:36'02" |
| 23 | 07'38" | 02:43'40" |
| 24 | 07'27" | 02:51'07" |
| 25 | 07'53" | 02:59'00" |
| 26 | 08'00" | 03:07'00" |
| 27 | 10'42" | 03:17'42" |
| 28 | 08'14" | 03:25'56" |
| 29 | 10'24" | 03:36'20" |
| 30 | 08'40" | 03:45'00" |
| 31 | 10'54" | 03:55'54" |
| 32 | 12'20" | 04:08'14" |
| 33 | 07'48" | 04:16'02" |
| 34 | 08'19" | 04:24'21" |
| 35 | 09'35" | 04:33'56" |
| 36 | 10'44" | 04:44'40" |
| 37 | 10'32" | 04:55'12" |
| 38 | 08'09" | 05:03'21" |
| 39 | 08'19" | 05:11'40" |
| 40 | 10'33" | 05:22'13" |
| 41 | 08'47" | 05:31'00" |
| 42 | 07'23" | 05:38'23" |
| 42.1 | 08'05" | 05:39'28" |
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