20.5 km | 02:15:58 | 06:38/km日期: 2019-10-13 16:13 - 總爬升: 172 m - 地點: 玉富自行步道 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'50" / 05'43" / 05'37" / 05'44" / 05'35" / 06'05" / 05'55" / 05'58" / 05'53" / 05'30" / 06'07" / 06'17" / 07'44" / 08'38" / 06'41" / 07'02" / 07'20" / 04'55" / 07'36" / 09'26" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'37" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'49") | 1000 / 4000 |
| 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 06'04" (+01'10") | 1000 / 6000 |
| 7 | | 05'55" (+01'01") | 1000 / 7000 |
| 8 | | 05'57" (+01'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'58") | 1000 / 9000 |
| 10 | | 05'30" (+00'36") | 1000 / 10000 |
| 11 | | 06'06" (+01'12") | 1000 / 11000 |
| 12 | | 06'16" (+01'22") | 1000 / 12000 |
| 13 | | 07'44" (+02'50") | 1000 / 13000 |
| 14 | | 08'37" (+03'43") | 1000 / 14000 |
| 15 | | 06'41" (+01'47") | 1000 / 15000 |
| 16 | | 07'01" (+02'07") | 1000 / 16000 |
| 17 | | 07'20" (+02'26") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 07'36" (+02'42") | 1000 / 19000 |
| 20 | | 09'25" (+04'31") | 1000 / 20000 |
| 21 | | 12'58" (+08'04") | 492 / 20492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
123.92 km 
HOAK challenger ATR 3 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 5 | 05'35" | 00:28'29" |
| 6 | 06'05" | 00:34'34" |
| 7 | 05'55" | 00:40'29" |
| 8 | 05'58" | 00:46'27" |
| 9 | 05'53" | 00:52'20" |
| 10 | 05'30" | 00:57'50" |
| 11 | 06'07" | 01:03'57" |
| 12 | 06'17" | 01:10'14" |
| 13 | 07'44" | 01:17'58" |
| 14 | 08'38" | 01:26'36" |
| 15 | 06'41" | 01:33'17" |
| 16 | 07'02" | 01:40'19" |
| 17 | 07'20" | 01:47'39" |
| 18 | 04'55" | 01:52'34" |
| 19 | 07'36" | 02:00'10" |
| 20 | 09'26" | 02:09'36" |
| 20.5 | 12'58" | 02:15'59" |
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