16.1 km | 01:51:07 | 06:54/km日期: 2019-10-13 06:38 - 平均心率: 144 - 卡路里: 729 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 07'01" / 06'33" / 06'25" / 06'38" / 07'04" / 08'00" / 06'45" / 07'09" / 06'48" / 09'06" / 06'43" / 07'11" / 06'47" / 07'24" / 07'07" / 06'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'01") | 447 / 447 |
| 2 | | 06'43" (+00'28") | 448 / 895 |
| 3 | | 06'42" (+00'27") | 446 / 1342 |
| 4 | | 06'35" (+00'20") | 447 / 1789 |
| 5 | | 06'21" (+00'06") | 448 / 2237 |
| 6 | | 06'35" (+00'20") | 450 / 2688 |
| 7 | | 06'15" | 447 / 3135 |
| 8 | | 06'23" (+00'08") | 448 / 3584 |
| 9 | | 06'48" (+00'33") | 453 / 4038 |
| 10 | | 06'43" (+00'28") | 445 / 4483 |
| 11 | | 07'27" (+01'12") | 449 / 4933 |
| 12 | | 07'16" (+01'01") | 448 / 5381 |
| 13 | | 07'10" (+00'55") | 433 / 5815 |
| 14 | | 06'59" (+00'44") | 451 / 6267 |
| 15 | | 06'49" (+00'34") | 444 / 6712 |
| 16 | | 07'04" (+00'49") | 447 / 7159 |
| 17 | | 07'13" (+00'58") | 447 / 7607 |
| 18 | | 06'45" (+00'30") | 444 / 8051 |
| 19 | | 06'42" (+00'27") | 452 / 8503 |
| 20 | | 06'53" (+00'38") | 447 / 8951 |
| 21 | | 06'45" (+00'30") | 439 / 9390 |
| 22 | | 06'48" (+00'33") | 438 / 9828 |
| 23 | | 06'40" (+00'25") | 446 / 10274 |
| 24 | | 06'37" (+00'22") | 455 / 10730 |
| 25 | | 07'03" (+00'48") | 452 / 11183 |
| 26 | | 07'02" (+00'47") | 452 / 11635 |
| 27 | | 07'23" (+01'08") | 446 / 12081 |
| 28 | | 06'43" (+00'28") | 453 / 12535 |
| 29 | | 06'43" (+00'28") | 451 / 12986 |
| 30 | | 07'27" (+01'12") | 448 / 13435 |
| 31 | | 07'38" (+01'23") | 447 / 13883 |
| 32 | | 06'45" (+00'30") | 453 / 14336 |
| 33 | | 07'07" (+00'52") | 451 / 14788 |
| 34 | | 06'54" (+00'39") | 453 / 15241 |
| 35 | | 06'53" (+00'38") | 455 / 15696 |
| 36 | | 07'19" (+01'04") | 390 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'25" | 00:19'59" |
| 4 | 06'38" | 00:26'37" |
| 5 | 07'04" | 00:33'41" |
| 6 | 08'00" | 00:41'41" |
| 7 | 06'45" | 00:48'26" |
| 8 | 07'09" | 00:55'35" |
| 9 | 06'48" | 01:02'23" |
| 10 | 09'06" | 01:11'29" |
| 11 | 06'43" | 01:18'12" |
| 12 | 07'11" | 01:25'23" |
| 13 | 06'47" | 01:32'10" |
| 14 | 07'24" | 01:39'34" |
| 15 | 07'07" | 01:46'41" |
| 16 | 06'54" | 01:53'35" |
| 16.1 | 06'27" | 01:54'09" |
展開計圈分析
留言 
