| 1.9 km + 90.0 km + 21.0 km | 08:00:28官方成績 | 日期 | 2019-10-12 | 成績 | 08:00:28 | 總名次 | 290 / 365 | 分組名次 | 42 / 48 | 平均速度 | |
日期: 2019-10-12 07:05 - 總爬升: 511 m - 平均心率: 139 - 卡路里: 3103 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23'46" (+21'54") | 2173 / 2173 | 2 | | 15'21" (+13'29") | 372 / 2546 | 3 | | 02'02" (+00'10") | 5000 / 7546 | 4 | | 01'52" | 5000 / 12546 | 5 | | 02'12" (+00'20") | 5000 / 17546 |
6 | | 02'12" (+00'20") | 5000 / 22546 | 7 | | 02'10" (+00'18") | 5000 / 27546 | 8 | | 02'18" (+00'26") | 5000 / 32546 | 9 | | 02'13" (+00'21") | 5000 / 37546 | 10 | | 03'04" (+01'12") | 5000 / 42546 | 11 | | 02'27" (+00'35") | 5000 / 47546 | 12 | | 01'56" (+00'04") | 5000 / 52546 | 13 | | 02'08" (+00'16") | 5000 / 57546 | 14 | | 02'21" (+00'29") | 5000 / 62546 | 15 | | 02'30" (+00'38") | 5000 / 67546 | 16 | | 02'26" (+00'34") | 5000 / 72546 | 17 | | 02'33" (+00'41") | 5000 / 77546 | 18 | | 03'31" (+01'39") | 5000 / 82546 | 19 | | 03'36" (+01'44") | 5000 / 87546 | 20 | | 21'48" (+19'56") | 2 / 87548 | 21 | | 31'43" (+29'51") | 121 / 87670 | 22 | | 09'52" (+08'00") | 1000 / 88670 | 23 | | 07'56" (+06'04") | 1000 / 89670 | 24 | | 10'38" (+08'46") | 1000 / 90670 | 25 | | 07'51" (+05'59") | 1000 / 91670 | 26 | | 11'20" (+09'28") | 1000 / 92670 | 27 | | 07'06" (+05'14") | 1000 / 93670 | 28 | | 11'03" (+09'11") | 1000 / 94670 | 29 | | 08'18" (+06'26") | 1000 / 95670 | 30 | | 11'26" (+09'34") | 1000 / 96670 | 31 | | 09'45" (+07'53") | 1000 / 97670 | 32 | | 10'24" (+08'32") | 1000 / 98670 | 33 | | 11'28" (+09'36") | 1000 / 99670 | 34 | | 11'12" (+09'20") | 1000 / 100670 | 35 | | 11'41" (+09'49") | 1000 / 101670 | 36 | | 11'01" (+09'09") | 1000 / 102670 | 37 | | 09'03" (+07'11") | 1000 / 103670 | 38 | | 10'01" (+08'09") | 1000 / 104670 | 39 | | 10'05" (+08'13") | 1000 / 105670 | 40 | | 11'14" (+09'22") | 1000 / 106670 | 41 | | 10'05" (+08'13") | 1000 / 107670 | 42 | | 07'27" (+05'35") | 1000 / 108670 |
賽前宣言: 平安完賽 賽後評分: 山路有點抖 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 36.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 23'51" | 00:23'51" | 2 | 23'37" | 00:47'28" | 3 | 11'52" | 00:59'20" | 4 | 01'43" | 01:01'03" | 5 | 02'11" | 01:03'14" | 6 | 01'48" | 01:05'02" | 7 | 01'41" | 01:06'43" | 8 | 01'40" | 01:08'23" | 9 | 01'35" | 01:09'58" | 10 | 02'06" | 01:12'04" | 11 | 02'02" | 01:14'06" | 12 | 01'52" | 01:15'58" | 13 | 01'55" | 01:17'53" | 14 | 02'00" | 01:19'53" | 15 | 02'07" | 01:22'00" | 16 | 02'16" | 01:24'16" | 17 | 02'31" | 01:26'47" | 18 | 02'32" | 01:29'19" | 19 | 02'09" | 01:31'28" | 20 | 02'15" | 01:33'43" | 21 | 02'08" | 01:35'51" | 22 | 02'11" | 01:38'02" | 23 | 02'08" | 01:40'10" | 24 | 02'14" | 01:42'24" | 25 | 02'05" | 01:44'29" | 26 | 02'10" | 01:46'39" | 27 | 02'14" | 01:48'53" | 28 | 02'04" | 01:50'57" | 29 | 02'19" | 01:53'16" | 30 | 02'21" | 01:55'37" | 31 | 02'09" | 01:57'46" | 32 | 02'26" | 02:00'12" | 33 | 02'32" | 02:02'44" | 34 | 02'12" | 02:04'56" | 35 | 02'07" | 02:07'03" | 36 | 02'02" | 02:09'05" | 37 | 02'16" | 02:11'21" | 38 | 02'31" | 02:13'52" | 39 | 02'59" | 02:16'51" | 40 | 03'12" | 02:20'03" | 41 | 03'19" | 02:23'22" | 42 | 03'05" | 02:26'27" | 43 | 03'15" | 02:29'42" | 44 | 02'35" | 02:32'17" | 45 | 02'11" | 02:34'28" | 46 | 03'00" | 02:37'28" | 47 | 01'55" | 02:39'23" | 48 | 01'54" | 02:41'17" | 49 | 01'54" | 02:43'11" | 50 | 01'50" | 02:45'01" | 51 | 01'50" | 02:46'51" | 52 | 01'51" | 02:48'42" | 53 | 02'33" | 02:51'15" | 54 | 02'00" | 02:53'15" | 55 | 02'01" | 02:55'16" | 56 | 01'59" | 02:57'15" | 57 | 02'11" | 02:59'26" | 58 | 02'26" | 03:01'52" | 59 | 02'25" | 03:04'17" | 60 | 02'46" | 03:07'03" | 61 | 02'11" | 03:09'14" | 62 | 02'14" | 03:11'28" | 63 | 02'15" | 03:13'43" | 64 | 02'26" | 03:16'09" | 65 | 02'15" | 03:18'24" | 66 | 02'32" | 03:20'56" | 67 | 02'39" | 03:23'35" | 68 | 02'49" | 03:26'24" | 69 | 02'35" | 03:28'59" | 70 | 02'17" | 03:31'16" | 71 | 02'37" | 03:33'53" | 72 | 02'13" | 03:36'06" | 73 | 02'28" | 03:38'34" | 74 | 02'23" | 03:40'57" | 75 | 02'33" | 03:43'30" | 76 | 02'40" | 03:46'10" | 77 | 02'31" | 03:48'41" | 78 | 02'41" | 03:51'22" | 79 | 02'51" | 03:54'13" | 80 | 02'58" | 03:57'11" | 81 | 03'13" | 04:00'24" | 82 | 05'14" | 04:05'38" | 83 | 03'53" | 04:09'31" | 84 | 04'35" | 04:14'06" | 85 | 03'20" | 04:17'26" | 86 | 04'20" | 04:21'46" | 87 | 02'33" | 04:24'19" | 88 | 08'49" | 04:33'08" | 89 | 08'49" | 04:41'57" | 90 | 09'08" | 04:51'05" | 91 | 09'57" | 05:01'02" | 92 | 09'22" | 05:10'24" | 93 | 09'28" | 05:19'52" | 94 | 08'21" | 05:28'13" | 95 | 10'01" | 05:38'14" | 96 | 09'17" | 05:47'31" | 97 | 12'07" | 05:59'38" | 98 | 09'03" | 06:08'41" | 99 | 10'49" | 06:19'30" | 100 | 11'05" | 06:30'35" | 101 | 11'35" | 06:42'10" | 102 | 12'06" | 06:54'16" | 103 | 09'55" | 07:04'11" | 104 | 09'25" | 07:13'36" | 105 | 09'23" | 07:22'59" | 106 | 10'39" | 07:33'38" | 107 | 10'54" | 07:44'32" | 108 | 09'09" | 07:53'41" | 108.9 | 07'52" | 08:00'48" |
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