16.0 km | 02:23:14 | 08:56/km日期: 2019-10-13 05:16 - 平均心率: 130 - 卡路里: 643 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 07'00" / 07'25" / 07'44" / 07'53" / 08'29" / 08'59" / 08'58" / 09'03" / 10'00" / 11'05" / 08'37" / 08'06" / 08'56" / 09'55" / 10'13" / 09'36" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'38") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 07'44" (+00'20") | 1000 / 3000 |
| 4 | | 07'53" (+00'29") | 1000 / 4000 |
| 5 | | 08'28" (+01'04") | 1000 / 5000 |
| 6 | | 08'59" (+01'35") | 1000 / 6000 |
| 7 | | 08'58" (+01'34") | 1000 / 7000 |
| 8 | | 09'02" (+01'38") | 1000 / 8000 |
| 9 | | 10'00" (+02'36") | 1000 / 9000 |
| 10 | | 11'05" (+03'41") | 1000 / 10000 |
| 11 | | 08'37" (+01'13") | 1000 / 11000 |
| 12 | | 08'05" (+00'41") | 1000 / 12000 |
| 13 | | 08'55" (+01'31") | 1000 / 13000 |
| 14 | | 09'55" (+02'31") | 1000 / 14000 |
| 15 | | 10'13" (+02'49") | 1000 / 15000 |
| 16 | | 09'35" (+02'11") | 1000 / 16000 |
| 17 | | 17'46" (+10'22") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 46~56 | 65~79% |
| 2:M馬拉松配速區 | 56~64 | 79~89% |
| 3:T乳酸耐力區 | 64~66 | 89~92% |
| 4:A無氧耐力區 | 66~70 | 92~97.5% |
| 5:I最大耗氧區 | 70~72 | 97.5~100% |
| 最大心率為72 點此去設定最大心率 |
10月累積里程 : 120.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'25" | 00:14'25" |
| 3 | 07'44" | 00:22'09" |
| 4 | 07'53" | 00:30'02" |
| 5 | 08'29" | 00:38'31" |
| 6 | 08'59" | 00:47'30" |
| 7 | 08'58" | 00:56'28" |
| 8 | 09'03" | 01:05'31" |
| 9 | 10'00" | 01:15'31" |
| 10 | 11'05" | 01:26'36" |
| 11 | 08'37" | 01:35'13" |
| 12 | 08'06" | 01:43'19" |
| 13 | 08'56" | 01:52'15" |
| 14 | 09'55" | 02:02'10" |
| 15 | 10'13" | 02:12'23" |
| 16 | 09'36" | 02:21'59" |
| 16.0 | 14'30" | 02:22'06" |
展開計圈分析
留言 
