11.1 km | 01:03:53 | 05:44/km日期: 2019-10-14 05:04 - 平均心率: 186 - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 06'13" / 05'44" / 05'42" / 05'36" / 05'40" / 05'43" / 06'17" / 05'37" / 05'24" / 05'35" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'54") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 181.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'36" | 00:23'15" |
| 5 | 05'40" | 00:28'55" |
| 6 | 05'43" | 00:34'38" |
| 7 | 06'17" | 00:40'55" |
| 8 | 05'37" | 00:46'32" |
| 9 | 05'24" | 00:51'56" |
| 10 | 05'35" | 00:57'31" |
| 11 | 05'37" | 01:03'08" |
| 11.1 | 05'36" | 01:03'53" |
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