13.1 km | 01:06:58 | 05:06/km日期: 2019-10-14 16:36 - 平均心率: 164 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'34" / 05'14" / 05'13" / 05'06" / 05'22" / 05'11" / 04'52" / 04'52" / 04'52" / 05'04" / 05'58" / 04'34" / 04'29" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'12" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'53") | 1000 / 5000 |
| 6 | | 05'10" (+00'41") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'35") | 1000 / 10000 |
| 11 | | 05'57" (+01'28") | 1000 / 11000 |
| 12 | | 04'34" (+00'05") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'40" (+00'11") | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.13 km 
Y拖 跟上來 累積 :
1193.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'22" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 04'52" | 00:36'32" |
| 8 | 04'52" | 00:41'24" |
| 9 | 04'52" | 00:46'16" |
| 10 | 05'04" | 00:51'20" |
| 11 | 05'58" | 00:57'18" |
| 12 | 04'34" | 01:01'52" |
| 13 | 04'29" | 01:06'21" |
| 13.1 | 04'41" | 01:06'58" |
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