9.4 km | 00:39:47 | 04:15/km日期: 2019-10-20 06:00 - 總爬升: 132 m - 卡路里: 643 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 03'06" / 03'56" / 04'11" / 04'21" / 04'24" / 04'52" / 04'17" / 04'16" / 04'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'10") | 1000 / 1000 |
| 2 | | 03'55" | 1000 / 2000 |
| 3 | | 04'11" (+00'16") | 1000 / 3000 |
| 4 | | 04'20" (+00'25") | 1000 / 4000 |
| 5 | | 04'25" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'56") | 1000 / 6000 |
| 7 | | 04'16" (+00'21") | 1000 / 7000 |
| 8 | | 04'16" (+00'21") | 1000 / 8000 |
| 9 | | 04'06" (+00'11") | 1000 / 9000 |
| 10 | | 03'36" | 363 / 9363 |
10月累積里程 : 84.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 03'56" | 00:07'02" |
| 3 | 04'11" | 00:11'13" |
| 4 | 04'21" | 00:15'34" |
| 5 | 04'24" | 00:19'58" |
| 6 | 04'52" | 00:24'50" |
| 7 | 04'17" | 00:29'07" |
| 8 | 04'16" | 00:33'23" |
| 9 | 04'06" | 00:37'29" |
| 9.4 | 05'21" | 00:39'26" |
展開計圈分析
留言 
