18.0 km | 02:01:54 | 06:45/km日期: 2019-10-16 19:02 - 平均心率: 143 - 卡路里: 983 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'29" / 06'39" / 06'29" / 06'35" / 06'35" / 07'07" / 06'21" / 06'16" / 06'20" / 06'48" / 06'57" / 07'09" / 06'42" / 07'26" / 06'37" / 06'41" / 07'24" / 06'53" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'20") | 1000 / 5000 |
| 6 | | 07'07" (+00'52") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'19" (+00'04") | 1000 / 9000 |
| 10 | | 06'48" (+00'33") | 1000 / 10000 |
| 11 | | 06'56" (+00'41") | 1000 / 11000 |
| 12 | | 07'09" (+00'54") | 1000 / 12000 |
| 13 | | 06'41" (+00'26") | 1000 / 13000 |
| 14 | | 07'26" (+01'11") | 1000 / 14000 |
| 15 | | 06'36" (+00'21") | 1000 / 15000 |
| 16 | | 06'41" (+00'26") | 1000 / 16000 |
| 17 | | 07'23" (+01'08") | 1000 / 17000 |
| 18 | | 06'52" (+00'37") | 1000 / 18000 |
| 19 | | 10'32" (+04'17") | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 103.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'29" | 00:19'37" |
| 4 | 06'35" | 00:26'12" |
| 5 | 06'35" | 00:32'47" |
| 6 | 07'07" | 00:39'54" |
| 7 | 06'21" | 00:46'15" |
| 8 | 06'16" | 00:52'31" |
| 9 | 06'20" | 00:58'51" |
| 10 | 06'48" | 01:05'39" |
| 11 | 06'57" | 01:12'36" |
| 12 | 07'09" | 01:19'45" |
| 13 | 06'42" | 01:26'27" |
| 14 | 07'26" | 01:33'53" |
| 15 | 06'37" | 01:40'30" |
| 16 | 06'41" | 01:47'11" |
| 17 | 07'24" | 01:54'35" |
| 18 | 06'53" | 02:01'28" |
| 18.0 | 10'25" | 02:01'46" |
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