21.1 km | 01:38:38 | 04:40/km日期: 2019-10-13 18:12 - 平均心率: 145 - 卡路里: 991 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 04'26" / 04'29" / 04'33" / 04'36" / 04'37" / 04'33" / 04'40" / 04'43" / 04'37" / 04'44" / 04'36" / 04'39" / 04'40" / 04'43" / 04'45" / 04'48" / 04'48" / 04'52" / 04'53" / 04'49" / 04'48" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 405 / 405 |
2 | | 04'33" (+00'17") | 408 / 813 |
3 | | 04'29" (+00'13") | 411 / 1225 |
4 | | 04'24" (+00'08") | 415 / 1640 |
5 | | 04'35" (+00'19") | 400 / 2041 |
6 | | 04'33" (+00'17") | 410 / 2451 |
7 | | 04'29" (+00'13") | 410 / 2862 |
8 | | 04'40" (+00'24") | 398 / 3260 |
9 | | 04'33" (+00'17") | 411 / 3672 |
10 | | 04'36" (+00'20") | 407 / 4079 |
11 | | 04'36" (+00'20") | 409 / 4489 |
12 | | 04'34" (+00'18") | 409 / 4898 |
13 | | 04'36" (+00'20") | 404 / 5303 |
14 | | 04'33" (+00'17") | 409 / 5712 |
15 | | 04'32" (+00'16") | 411 / 6123 |
16 | | 04'39" (+00'23") | 404 / 6528 |
17 | | 04'43" (+00'27") | 395 / 6924 |
18 | | 04'38" (+00'22") | 406 / 7331 |
19 | | 04'45" (+00'29") | 393 / 7725 |
20 | | 04'42" (+00'26") | 400 / 8125 |
21 | | 04'37" (+00'21") | 404 / 8529 |
22 | | 04'35" (+00'19") | 405 / 8935 |
23 | | 04'40" (+00'24") | 404 / 9339 |
24 | | 04'48" (+00'32") | 389 / 9729 |
25 | | 04'35" (+00'19") | 404 / 10134 |
26 | | 04'40" (+00'24") | 416 / 10551 |
27 | | 04'34" (+00'18") | 387 / 10938 |
28 | | 04'36" (+00'20") | 405 / 11344 |
29 | | 04'41" (+00'25") | 398 / 11743 |
30 | | 04'38" (+00'22") | 400 / 12143 |
31 | | 04'39" (+00'23") | 400 / 12543 |
32 | | 04'42" (+00'26") | 395 / 12938 |
33 | | 04'44" (+00'28") | 399 / 13337 |
34 | | 04'42" (+00'26") | 398 / 13736 |
35 | | 04'40" (+00'24") | 398 / 14135 |
36 | | 04'45" (+00'29") | 396 / 14532 |
37 | | 04'47" (+00'31") | 393 / 14925 |
38 | | 04'45" (+00'29") | 400 / 15325 |
39 | | 04'46" (+00'30") | 394 / 15720 |
40 | | 04'49" (+00'33") | 398 / 16119 |
41 | | 04'49" (+00'33") | 391 / 16510 |
42 | | 04'48" (+00'32") | 396 / 16907 |
43 | | 04'50" (+00'34") | 393 / 17301 |
44 | | 04'52" (+00'36") | 389 / 17690 |
45 | | 04'49" (+00'33") | 394 / 18085 |
46 | | 04'47" (+00'31") | 398 / 18483 |
47 | | 05'00" (+00'44") | 385 / 18868 |
48 | | 04'48" (+00'32") | 404 / 19272 |
49 | | 04'47" (+00'31") | 399 / 19672 |
50 | | 04'49" (+00'33") | 396 / 20068 |
51 | | 04'47" (+00'31") | 397 / 20466 |
52 | | 04'48" (+00'32") | 397 / 20864 |
53 | | 04'50" (+00'34") | 193 / 21058 |
54 | | 03'24" | 10 / 21068 |
明道遇到煌城,一起跑了16K ,剩下的慢慢跑完,累累的
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
345.54 km adizero Takumi sen 累積 :
1048.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'29" | 00:08'55" |
3 | 04'33" | 00:13'28" |
4 | 04'36" | 00:18'04" |
5 | 04'37" | 00:22'41" |
6 | 04'33" | 00:27'14" |
7 | 04'40" | 00:31'54" |
8 | 04'43" | 00:36'37" |
9 | 04'37" | 00:41'14" |
10 | 04'44" | 00:45'58" |
11 | 04'36" | 00:50'34" |
12 | 04'39" | 00:55'13" |
13 | 04'40" | 00:59'53" |
14 | 04'43" | 01:04'36" |
15 | 04'45" | 01:09'21" |
16 | 04'48" | 01:14'09" |
17 | 04'48" | 01:18'57" |
18 | 04'52" | 01:23'49" |
19 | 04'53" | 01:28'42" |
20 | 04'49" | 01:33'31" |
21 | 04'48" | 01:38'19" |
21.1 | 04'37" | 01:38'38" |