8.5 km | 00:47:05 | 05:33/km日期: 2019-10-14 19:04 - 平均心率: 140 - 卡路里: 375 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'42" / 05'28" / 05'14" / 05'23" / 07'18" / 05'10" / 05'25" / 04'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 400 / 400 |
| 2 | | 05'35" (+00'43") | 400 / 800 |
| 3 | | 05'23" (+00'31") | 400 / 1200 |
| 4 | | 05'28" (+00'36") | 400 / 1600 |
| 5 | | 05'38" (+00'46") | 400 / 2000 |
| 6 | | 05'12" (+00'20") | 400 / 2400 |
| 7 | | 05'15" (+00'23") | 400 / 2800 |
| 8 | | 05'04" (+00'12") | 400 / 3199 |
| 9 | | 05'17" (+00'25") | 400 / 3599 |
| 10 | | 05'44" (+00'52") | 400 / 3999 |
| 11 | | 05'16" (+00'24") | 400 / 4399 |
| 12 | | 06'29" (+01'37") | 400 / 4800 |
| 13 | | 09'04" (+04'12") | 400 / 5200 |
| 14 | | 05'10" (+00'18") | 400 / 5600 |
| 15 | | 05'08" (+00'16") | 400 / 6000 |
| 16 | | 05'26" (+00'34") | 400 / 6400 |
| 17 | | 05'17" (+00'25") | 400 / 6800 |
| 18 | | 05'10" (+00'18") | 400 / 7200 |
| 19 | | 05'04" (+00'12") | 400 / 7600 |
| 20 | | 04'52" | 400 / 8000 |
| 21 | | 05'14" (+00'22") | 400 / 8400 |
| 22 | | 05'00" (+00'08") | 81 / 8481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 256.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'14" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 07'18" | 00:29'05" |
| 6 | 05'10" | 00:34'15" |
| 7 | 05'25" | 00:39'40" |
| 8 | 04'55" | 00:44'35" |
| 8.5 | 05'11" | 00:47'05" |
展開計圈分析
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